This episode features my conversation with Steve Negus. Based in Hamilton, Ontario, Steve is best known for his work with the progressive rock band Saga, of which he was a member for 26 years. Steve is also a producer and composer, and recently released his newest solo project Economy Of Motion, which showcases his diverse musical influences.

In this episode, we talk about the concept for his album Economy Of Motion and his approach to composition, his experiences working with the band Saga, and how he finds inspiration exploring different musical genres to help define his creative voice. Follow Steve: https://www.facebook.com/steve.negus1 NEGUS: The Continuing Saga Of Steve Negus

This episode features my conversation with the legendary Rick Marotta. Rick began drumming at the age of 19 and quickly established his session career, going on to record with artists including Steely Dan, James Taylor, Carly Simon, John Lennon, Linda Ronstadt, Aretha Franklin, and many others. Known for his dynamic yet simple approach, his work has influenced many musicians throughout his decades - long career.

Rick has also composed music for television including the hit series Everybody Loves Raymond.

In this episode, we talk about the early opportunities that lead to working with some of music’s biggest icons, his emphasis on simplicity in his approach, and the lessons he learned which helped him to establish a successful career. Follow Rick: https://www.instagram.com/rickmarotta/ https://www.facebook.com/rick.marotta/

This episode features my conversation with Brandon Green.

Brandon is an internationally recognized biomechanics and fitness expert who specializes in optimizing performance and preventing injury for drummers. He’s the founder of Drum Mechanics and the creator of the Drum Fitness Program — an affordable, science-based training system designed to help drummers build strength, improve endurance, and play pain-free for life.

In this episode, we discuss the importance of ergonomics, maintaining consistency and discipline to ensure success, and why rest is an essential aspect to personal development. Brandon has also graciously provided podcast listeners with a free 7 day trial for his program and the link can be found in the episode notes. Drum Forever Fitness Program - 7 Day Free Trial https://www.drummechanics.com/7daysfree Follow Brandon: https://www.instagram.com/drummechanics/ https://www.youtube.com/@brandondrummechanics https://www.facebook.com/brandon.green.378 https://www.drummechanics.com/ https://www.stratainternalperformance.com