E11- BONUS- Navigating the Holidays, Grief & Showing Up As You
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E11- BONUS- Navigating the Holidays, Grief & Showing Up As You
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In this heartfelt holiday episode, I open up about navigating the season after losing my Abuelita—the glue of our family—and how grief and joy can exist side by side. We talk about the real emotions the holidays bring up: family dynamics, boundaries, anxiety, traditions, and the pressure to “be on.” I also share grounding tips, breathing exercises, and simple ways to create new traditions that bring peace instead of stress.
Whether this season feels joyful, heavy, messy, or all of the above, this episode reminds you that you are enough and your healing matters. In this season, I truly believe God has already given me more than enough.
Tune in for honesty, comfort, and a warm reminder that you’re not alone this holiday season.
Thank you for supporting this Podcast and me on this journey!