E20: Working through Relationship OCD (ROCD), Perfectionism, Co-dependency & Anxious Attachment with IFS Therapy- Erin's Session
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E20: Working through Relationship OCD (ROCD), Perfectionism, Co-dependency & Anxious Attachment with IFS Therapy- Erin's Session
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In this session, Erin shares her journey of dealing with Relationship OCD (ROCD), attachment insecurities, and the challenges of seeking external validation in her relationships due to co-dependent patterns. She discusses her pattern of anxious attachment, the pursuit of unavailable partners, and the impact of these behaviors on her mental health. Through our session, Erin explores themes of self-trust, perfectionism, and her fear of making mistakes.
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