E3: Week Two - Ketosis, and Nourishing Kids
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E3: Week Two - Ketosis, and Nourishing Kids
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In this episode, Connie admits she's feeling sluggish and tired after her second full week eating "ketovore," which Maria confirms from experience is totally normal. The two discuss the process of entering ketosis, and the "keto breath" that comes with it. Connie's goals are to simplify lunch menu planning, and Maria's determined to to see improved sleep with this way of eating. Connie also has a shift in mindset when it comes to feeding her daughters, discarding some of those sacred cows about making sure kids eat their fruits and vegetables. Why is it that Connie's young daughters want milk, cheese, and bacon more so than fresh produce? Have a listen to find out.
To learn more about Maria, Connie, and the Christian "Meat" Up show including resources and links, visit the webpage here on Conviction Radio.
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