Page de couverture de E55. Values-Based Living How To Align Your Life, Work, And Relationships With What Truly Matters With Ellie Hepler

E55. Values-Based Living How To Align Your Life, Work, And Relationships With What Truly Matters With Ellie Hepler

E55. Values-Based Living How To Align Your Life, Work, And Relationships With What Truly Matters With Ellie Hepler

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 What if the feeling of being stuck, burned out, or quietly dissatisfied isn’t a personal failure, but a signal that something deeper is asking for alignment?In this episode of Internally Guided Life, I’m joined by therapist Ellie Hepler, MA, LMHCA, for a rich, honest, and deeply grounding conversation about values-based living and why it may be one of the most powerful frameworks for creating a meaningful, satisfying life.Ellie and I explore what it really means to live in alignment with your values, especially in a world full of expectations, pressure, and “shoulds.” We discuss how values serve as a life compass, not a rulebook, and how they can guide decisions during seasons of transition, uncertainty, stress, and growth.Together, we unpack:What values-based living actually is (and what it isn’t)Why feeling stuck is often a sign of misalignment, not failureHow to identify your core valuesPractical, realistic ways to integrate values into daily life and decision-makingHow to navigate conflicting values and external pressures with compassionWhy self-compassion is essential when alignment feels hardEllie also shares her own personal journey, including how the COVID era became a pivotal moment of reflection that led her back to graduate school and toward a career aligned with family, growth, inner peace, and genuineness, even when it required temporary discomfort and tradeoffs.This conversation is for anyone who:Feels successful on paper but disconnected internallyIs navigating a life transition, career change, or season of reevaluationWants a more meaningful, sustainable way to make decisionsIs craving clarity, purpose, and self-trustIf you’ve ever wondered how to live a life that actually feels like yours, this episode offers both language and tools to help you begin a values-aligned journey.Meet the Guest: Ellie Hepler, MA, LMHCAEllie Hepler is a mental health therapist with over a decade of experience supporting individuals through anxiety, depression, trauma, and major life transitions. She utilizes evidence-based practices while creating personalized treatment approaches rooted in each person’s unique values, strengths, and goals.Ellie earned her Bachelor of Science in Pre–Art Therapy from Indiana Wesleyan University and spent seven years working in community mental health before obtaining her Master’s degree in Clinical Mental Health Counseling in 2023. She currently works as a therapist at Grace College, where she supports college-aged students through growth, healing, and values-aligned living.Learn more about Ellie here:⁠ https://www.grace.edu/campus/health-recreation-safety/health-counseling-services/meet-the-health-counseling-center-staff/⁠Resources shared in the episode:⁠https://meetingpointcounseling.com/tools/ACT-card-sort/⁠ Meet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at ⁠internallyguidedleadership.com⁠, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:⁠Linktree⁠⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠LinkedIn⁠Subscribe to Kayla’s email list, read the blog, and explore free resources:⁠Visit Internally Guided Leadership⁠Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠ Podcast recorded by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠
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