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When life gets loud, we don’t have to power through—we can respond with building on our habits and incorporate Self- Care. In this conversation with Daniela Ruiz, we open with the story of how we met and why her work resonates so deeply with my own journey—especially navigating a season of her taking her daughter to college while supporting her other daughter’s health needs. A special contribution to her Grandmother - Espi (we recorded on her birthday!)

Daniela breaks down the impact of stress on our mind, body, and emotions, then guides us through creating a personalized self-care plan you can start today. Together, we map simple practices—breathwork, boundaries, movement, and reflective prompts—that help you return to yourself, even on the busiest days. If you’ve been craving grounded routines, compassionate self-talk, and a clear path back to peace, this episode will meet you right where you are.

Try this today

• Name your top 3 needs (mind, body, soul)
• Choose one 5-minute ritual for each
• Set a gentle reminder to practice them daily

If this episode speaks to you, share it with a friend who needs a little Esperanza today—and don’t forget to follow and leave a review to help more women find this show.

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Daniela- @bloomwithdaniela

She is Enough- @sheisenoughpodcast

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Email me- sheisenoughpodcast@gmail.com