🚀Discover the Psychology of Self-Care in 2026! 🎙️

Welcome to the Motive Action Podcast with Coach D! In this second episode, Darrell ‘Coach D’ Andrews dives deep into the psychology of self-care, setting the tone for a transformative 2026. Join us on this journey of self-discovery and growth.

🔑 Key Takeaways:

● The Psychology of Self-Care: Coach D shares his personal journey and emphasizes the importance of health and wellness, especially as the new year approaches.

● The Self-Care Movement: Reflects on the challenges faced during the pandemic and the introspection it brought, and introduces the concept of empowering self-care, emphasizing that self-care is a precursor to wellness.

● The Empty Tank Syndrome: Explores the concept that many people are operating on an empty tank, leading to various issues.

● Global Perspectives on Mental Health: Discusses the shortage of therapists and the high prevalence of clinically diagnosed depression. Addresses the impact of traumatic events, leading to human-based post-traumatic stress syndrome.

● Looking Forward to 2026: Coach D shares his plans for 2026, focusing on success in various aspects of life. Challenges the obsession with the grind mentality and the need for balance.

● Rest: Emphasizes the importance of proper sleep and its impact on overall wellness.

● The Plateau of Latent Potential: Focus on gradual improvement over time.

Coach D wants YOU – the disciplined ones! Strap in for weekly half-hour doses of motivation, inspiration, and real-world strategies. This isn't just a podcast; it's a movement. Be prepared to crush your goals and share your success stories.

Thanks for tuning in to the show! If you vibed with this episode and want more, how about hitting that subscribe button? And if you're really feeling it, why not snap a screenshot and share it on your Insta story? Don't forget to tag me so I know you're out there listening! Dropping a 5-star rating and a nice review would be awesome too - much appreciated in advance!

Stay tuned for more Motive Action Podcast awesomeness every Monday!

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Darrell ‘Coach D’ Andrews

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Website:https://coachdspeaks.com/

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Got a question? Or maybe even a guest suggestion? Email through - info@coachdspeaks.com

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Music credits:

1.26 beat1 from the album 2005 Stayin Alive InstruMentals by BOPD, licensed under a Creative Commons Attribution License.