In this episode, I shine a light on one of the most exhausting parts of psychological and emotional abuse: the way an abuser twists the narrative to make you look like the problem. From flipping blame to provoking emotion and then shaming you for having it, these traps are designed to confuse your mind, shake your confidence, and make you doubt your own reality.

I break down some of the most common manipulation tactics—how they’re set, how they feel, and why they work on even the strongest, most self-aware people. Then we shift into the healing side: practical, in-the-moment tools you can use to stay grounded when someone is actively distorting your truth. You’ll learn how to pause, re-center, recognize the tactic for what it is, and reclaim the clarity that is rightfully yours.

This conversation is meant to help you name the traps, understand the patterns, and step back into your own power. You are not the crazy one.

TRIGGER WARNING: ABUSE AND TRAUMA

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