In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season.

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Chapters

00:00 Off-Season Preparation for Volleyball
13:29 Analyzing Performance and Setting Goals
20:27 Maintaining Momentum in Off-Season Training
21:27 Transitioning Between Indoor and Beach Volleyball
22:52 The Importance of Consistent Training
25:54 Building Strength and Endurance for Volleyball
27:10 Jump Count and Its Role in Performance
30:29 Workout Strategies for Off-Season Training
36:36 The Role of Nutrition and Recovery
40:39 Setting Goals and Planning for Tournaments