By now, you would have heard of collagen; it’s an essential structure for the skin. Following this, collagen supplements and beauty products are not slowing down. People take them without thinking what collagen acutely is; it’s crushed up bits of animals; what a lovely visual for the sake of beauty. As a vegetarian for around seven years, that does not sit right with me. 

This is why I asked Naturopath and Nutritionalist Lawrence Tredrea what we can do to support and boots our own natural collagen? Listen for what he has to say! 

THINGS MENTIONED:

Good Quality Vitamin C supplement 500 mg

Protein initiate, blueberries and spinach 

LED Light therapy, near-infrared light 

Infrared sauna: blood flow, reduce inflammation 

Rose Hip Oil & Jojoba on the face; High in vitamin C 

Silica supports collagen

Spirulina is nutrient rich 

Raspberry leaf tea

GUEST INFO: 

Instagram: https://www.instagram.com/tred_real_life/?hl=en 

Book consultations via Thrive Wellness 

https://www.instagram.com/thrivewellnesshk/?hl=en

Episode page: https://www.leticiabishop.com/ep-19-supporting-your-natural-collagen/

skincare layering guide 

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THINGS TO READ: 

Why facial oils are not actually Hydrating your skin!

Within Reach Beauty: Products on my desk! - https://www.leticiabishop.com/within-reach-beauty/

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