How do you transition from a casual runner to a professional powerhouse? This week, we sit down with elite Canadian ultrarunner Jazmine Lowther to discuss her rapid ascent in the trail world and the philosophy that keeps her moving.

Jazmine dives into the "art" of training, explaining why structured data must coexist with creative exploration to prevent burnout. She also speaks candidly about her recovery from REDs (Relative Energy Deficiency in Sport) and bone stress injuries, offering a vital look at why proper fueling is the ultimate tool for longevity.

Key highlights from this episode:
- The Data vs. Joy Balance: Finding the sweet spot between scientific training and the soul of running.
- Healing Holistically: Real talk on overcoming REDs and prioritizing long-term health over short-term gains.
- Empowering Women in Sport: Why elite female athletes should chase international competition and diverse sponsorships.
- Grassroots Roots: How local races build the foundation for professional careers.

Jazmine reminds us that while podiums are great, running remains a vital source of community and personal therapy.

Learn more about Jazmine at: https://www.instagram.com/jazmine_lowther/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/