EP 21: The Holiday Effect | Redefining Traditions, Family Dynamics & Gift-Guilt
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À propos de cet audio
The holidays are marketed as “magical,” but for so many of us they feel like a full-time job layered with family expectations, emotional flashbacks, and gift-giving guilt. In this episode, Jenna and Kelly dive into The Holiday Boundary Effect—how to protect your peace, release old “shoulds,” and create traditions that actually serve you.
We cover:
- How family gatherings can trigger childhood roles (even when you’re now a full-grown adult with a mortgage and back pain)
- Why setting boundaries—travel, time, housing, conversations—isn’t rude, it’s healthy
- What to do about that family member who still drains you (Aunt Peony, we’re looking at you)
- How to avoid holiday overstimulation when your family is “a lot” in the best and worst ways
- Creating holiday traditions that feel good now, not just ones you inherited
- Navigating gift-giving pressure, gift guilt, and the idea of a no-gift year
- The beauty of chosen family, open-door holidays, and building celebrations that reflect who you are today
If the holidays bring up stress, old wounds, or just way too many casseroles…this episode gives you permission to reset, redefine, and reclaim the season.
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