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Page de couverture de EP: 26 - New Year fitness success tips

EP: 26 - New Year fitness success tips

EP: 26 - New Year fitness success tips

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CHIZL Workouts/Meal Plans/Supplements/Coaching

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Water – 1/2 ounce to 1 ounce per lb of weight

Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

Sunshine/outdoor air

Set goals & rewards

Find motivation daily

Get a supportive community around u

Exercise

Eat with purpose

Supplement

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