EP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness Journey

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EP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness Journey

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It is your birthright to feel amazing in your body. You deserve to feel strong, sexy, confident, proud and comfortable in the way that you look. The problem is, most of us are not there. We feel ugly, unattractive, too fat, too skinny, too jiggly, our butt is too small, we have tummy roles and cellulite, our clothes don't fit right, the list goes on and on AND ON. So, we turn to fitness, which isn't inherently a problem on it's own. But, it becomes one (a very big one), when we approach changing our bodies and working out from a place of self-hatred, disgust and unhappiness. You want to lose weight? Great. You want to build muscle? Amazing. You reserve the right to change your body in whatever way you please that makes you feel more confident. BUT, you CANNOT beat yourself and body up to get there. We are approaching health and fitness ALL WRONG and it's causing us to have body dysmorphia, disordered eating patterns, constant anxiety, major insecurities and honestly, is just leaving us feeling miserable. In this episode I am laying down the law when it comes to your mindset and relationship to your body while you are working towards your fitness goals. Expect to learn how to approach your fitness journey and working out in a way that makes you feel way happier in your body, less obsessive about food and what you look like, have better balance when it comes to meeting your goals and still having flexibility, why you can't trust social media influencers, concrete steps to build a healthier relationship to food and a stronger body image, and much more. Get in Touch: InstagramTikTok Freebies & Guides Testimonials Want to work 1:1 with me? Apply HERE. Resources mentioned in the episode: EP 36: The Top Mistakes You're Making on Your Fat Loss JourneyEP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your bestEP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn ArsenaultEP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily VazquezEP 16: 4 Mindset Shifts You NEED to Make Right Now to Stay Consistent With Your Habits and Build Self ConfidenceEP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-ConfidenceHow to make an Adrenal CocktailHigh protein breakfast and lunch ideas

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