Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began creating her own. Now she designs care packages, cheeky mugs, stickers, and coloring pages that support women through the messy, real moments of recovery. Her mission is simple: make eating doable again and help women break free from restriction, food obsession, and over-exercising so they can actually enjoy life.

Listen to learn more about:

• Tangible tools while pursuing eating disorder recovery
• The why behind care packages
• Her journey with an eating disorder and how it inspires her work
• How restriction and over-exercising get mistaken for “strength,” when they actually disconnect us from life and people we love.
• How can we promote a better environment for athletes with words and actions
• Disconnection from our bodies with over-exercising and restriction
• The underfed brain and quality of life
• Feast or famine mindset in eating disorders
• Messy moments of recovery and how she helps individuals get through them
• How you can help as support system for someone in recovery
• Why practical, day-to-day tools can make recovery feel doable instead of impossible
• And so much more!

Stay connected:

Use code REALFUEL10 for 10% off on her etsy shop!

•Bold Bites HQ on Instagram: https://www.instagram.com/boldbiteshq/
•Bold Bites HQ on etsy: https://www.etsy.com/shop/BOLDBITESHQ
•Caitlin's website: https://www.simplifyyourhealth.net/
•Stevie on Instagram: https://www.instagram.com/stevielynlyn/
•Stevie's website: https://stevielynrd.com/