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If you’re stuck in a cycle of burnout, bloating, mood swings, or you just don’t feel like yourself anymore... today’s episode is going to connect the dots in a way that finally makes sense.

I’m joined by Victoria Lefebre, a Holistic Midlife Strategist, nervous system educator, and the creator of the Chaos to Confidence™ Method. She’s also the author of Chaos, Clarity, and Confidence, a book that’s helped thousands of women regulate their stress response and reconnect with who they really are.

In this episode, we’re breaking down:

1. Why stress is the root of hormone chaos
2. How to know if your nervous system is stuck in fight-or-flight
3. What nervous system regulation actually looks like in a busy woman’s real life
4. And the rituals that help you feel safe in your body again, without overhauling your life

So if you’ve been craving clarity, calm, or just want your body to feel like it’s on your team again—this conversation is for you.

Keywords

midlife, holistic health, nervous system, trauma, self-care, confidence, women's health, burnout, wellness, personal growth

Takeaways

Burnout often leads to a journey of self-discovery.

The nervous system plays a crucial role in hormonal balance.

Unprocessed trauma can significantly impact health in midlife.

Many women make the mistake of adding more stress to an already stressed body.

Self-care is essential for overall well-being.

Confidence is built through small, consistent actions.

It's important to listen to your body's signals.

Women often feel guilty for prioritizing their own needs.

Time audits can reveal where energy is being spent.

Investing in oneself is not selfish, but necessary.

Chapters

00:00 Introduction to Midlife Challenges

04:26 The Journey to Holistic Health

07:52 Understanding the Nervous System's Role

11:33 The Impact of Unprocessed Trauma

17:16 Common Mistakes in Managing Health

21:09 The Importance of Self-Care

26:22 Building Confidence Through Small Steps

30:11 Final Thoughts on Self-Worth and Health

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Victoria Lefebre Links:

YouTube: @victorialifestrategist

Instagram: @victoria_lifestrategist

Website: www.chaosclarityandconfidence.com