EP200: Preventing Burnout: Exercise and Mindset with Dr. Oksana Babenko
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EP200: Preventing Burnout: Exercise and Mindset with Dr. Oksana Babenko
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Exploring Wellbeing, Motivation, and Lifelong Learning with Dr. Oksana Babenko
In this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Oksana Babenko, an Associate Professor at the University of Alberta, to discuss themes of wellbeing, motivation, and lifelong learning. Dr. Babenko shares her personal journey from the Soviet Union to Canada, her academic inspirations, and how her experiences in sports have shaped her approach to challenges and burnout. The conversation delves into her research on the importance of exercise in managing burnout among medical students and professionals. Dr. Babenko emphasizes individualized approaches to maintaining psychological needs, the significance of a mastery mindset, and the value of staying curious in a complex world.
00:00 Introduction and Guest Welcome
00:35 Personal Anecdotes and Academic Journey
02:36 Path to Canada and Research Interests
04:19 Wellbeing, Motivation, and Lifelong Learning
05:09 Exercise as a Preventive Measure for Burnout
10:27 The Importance of Consistency and Intentionality
12:19 Autonomy, Competence, and Relatedness
14:36 Mastery Mindset and Need Crafting
15:42 Final Thoughts and Staying Curious