“Ego doesn’t always say, ‘I’m better than you.’ Ego also says, ‘I’m not enough unless I’m everything for you.’” — Meg

In this episode:

• How to tell if you’re acting from protection (ego) or truth (essence)—using your body as the compass
• The barcode metaphor: why authenticity is the only way the universe can deliver what’s meant for you
• The sneaky ways ego hides behind “kindness” (people-pleasing, overgiving, overworking) and keeps you in fear
• Each Enneagram type’s superego message—and a simple practice to cut off the “IF” and return to “I AM”

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In today's episode, we’re diving into one of the most misunderstood topics in personal growth: the difference between your essence and your ego. Most people hear “ego” and think of arrogance—but your ego can sound kind, humble, and helpful, while still being completely rooted in fear. It’s the version of you built to stay safe and accepted, but it often keeps you small and disconnected from who you really are.

I’ll show you how to spot the subtle ways ego shows up (even when it looks “good”), how to use your body to know if you’re acting from protection or truth, and how each Enneagram type’s superego message keeps you stuck in fear instead of flow. When you reconnect with your essence—your truth—you stop performing and start aligning with your most authentic self.

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