Pain is not the enemy — it’s a messenger.
In this episode, we explore the emotional, spiritual, and hormonal meaning behind pelvic and groin pain, and how the body communicates when something is out of alignment.

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For me, groin pain revealed stored emotions, low progesterone, fear, trauma, and self-worth wounds. When I slowed down, softened, and reconnected with my feminine energy, everything shifted — including my pain.

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Last night I did a Divine Feminine Activation meditation (Meditate With Alice on YouTube), filled with gentle affirmations and softness.
I woke up pain-free.
This is why slowing down and meditation matter.
If I hadn’t listened to my body and asked what she needed, I would still be in pain today.

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If you’re feeling sadness, irritability, anxiety, emotional heaviness, or cycle-related discomfort, this episode helps you understand what your body is trying to tell you — and how to release these emotions gently.

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If you need guidance with emotional release, the Emotional Flow Breath Technique in Chapter One of my book will help you move sadness, grief, fear, or stuck energy.
You can download Chapter One for free.

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✨ My book Everything Is Already Within You is now available
Digital versions + energy-based practices & meditations
👉 www.aleyyoung.com

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This episode is for anyone wanting to reconnect with intuition, honour their cycle, soften into their feminine energy, and understand the deeper meaning behind pain.

Your body holds wisdom.
Your emotions hold truth.
Slowing down may be the medicine you’ve been seeking.

✨00:00 Introduction

00:51 About Release, Rebirth, Rise

01:11 Pain as a Messenger

01:55 Progesterone Imbalance Symptoms02:35 Feminine Energy Healing

03:05 Low Progesterone Emotional Symptoms

03:27 Cycle Awareness

03:42 Body Intuition Feminine Softness04:32 The Power of Meditation05:35 Mind-body Connection Healing

06:00 Gentle Invitations to Heal Your Body and Pain

07:17 Conclusion: Slowing Down for Healing