*Trigger Warning*: This episode includes discussion of domestic abuse and trauma. Please listen with care and pause or step away if needed.

If this conversation brings anything up for you, support is available. You may wish to reach out to Lokahi Foundation, who provide resources and support for those affected by domestic and family violence.

In this episode, I’m joined by client and guest Becki, founder of Women’s Weightlifting Club and The Reset Retreat, for a bold, embodied conversation on healing after abuse and reclaiming the body as a source of strength, not fear. Together, we unpack the often forgotten truth of how trauma is held in the body, and how Kundalini and energy work can activate deep, lasting healing by working directly with the nervous system to release survival patterns and restore inner safety. Grounded in lived experience and embodied leadership, this conversation bridges physical power, energetic healing, and self-trust, revealing how women move from survival into sovereignty, reconnecting with purpose, presence, and an unapologetic voice.

If you are ready to feel safe in your body, connected to your intuition, dreams and purpose. So you can live the most fulfilling life that you were meant to live. Free of repeating the same patterns and attracting the same situations, Go check out my following classes:

Online Group Sessions Here

In-person Sessions Bondi Here

To get to know Becki a little better and to learn how you can work with her, check her out at the following: @becki.baldwin.