EP79: Unlocking Peak Wellness: The Power of Breath, Sleep & Movement Explained by Nathaniel Dickey
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EP79: Unlocking Peak Wellness: The Power of Breath, Sleep & Movement Explained by Nathaniel Dickey
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In this episode I sit down with Nathaniel Dickey to explore the powerful connection between our physiology and overall wellbeing. Nathaniel, shares his journey from Kung Fu enthusiast to expert in restoring energy through biology and simple daily habits. Discover practical tips on nervous system equilibrium, the power of restorative sleep, breathwork, nature, and the often-overlooked role of fascia in health.
In this conversation, Nathaniel breaks down complex biology into actionable steps—perfect for anyone seeking to boost their energy, resilience, and mind-body harmony.
FOLLOW:
Nathaniel Dickey: @elitebiocode
Podcast: @iwishiknewthatearlier_
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