EPI 125: Mindful About Supplements…But Not About Your Lifestyle?
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EPI 125: Mindful About Supplements…But Not About Your Lifestyle?
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Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits.
We’ll talk about:
- Why supplements aren’t magic and won’t fix unhealthy habits
- The mindset behind obsessing over supplement labels
- How to be truly mindful about your health
- Simple lifestyle pillars that make your supplements actually work
If you want your wellness routine to actually deliver results, this episode is for you. Let’s get real about what “mindful” really means.
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