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EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

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À propos de cet audio

In this episode my friend (and coach) Carly Audia and I have a conversation about:

  • how to fall in love with your fitness journey no matter where you're at
  • reconnecting with your intuition via movement
  • how to find what you love doing (for exericse)
  • a reasonable time frame to experience progress
  • and how to troubleshoot when you're not seeing progress


LINKS FROM THE SHOW

Contact Carly


AFFILIATE LINKS

Perfect Supplements (use code "estelle" for 10% off)

Equip Protein Powders (use code “estelle” for 15% off)


WORK WITH ESTELLE

The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

Custom Programming


CONTACT ESTELLE

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