EPISODE 19: It's all about a serene space, or two and the last of the DURR suggestions
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EPISODE 19: It's all about a serene space, or two and the last of the DURR suggestions
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In this episode I discuss creating a serene space and the last of the suggestions for your mental health first aid kit that will hopefully help you DURR. AND for the first time in quite a few episodes, I do not mention a cup tea!
Have you asked anyone if they DURR yet?
I was unable to find the correct link that I mention in this podcast but here is one that is similar: https://pin.it/1HWT4xvJb
If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/
Also, the Samaritans are available to call 24/7 on 116 123
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