Lisa Espinoza is an author and speaker who knows the deep pain of losing someone you love. With raw honesty, humor and practical wisdom, Lisa offers hope for anyone walking through their own season of grief and loss.

In this heartfelt conversation, Lisa and I explore the profound journey of grief following the loss of a child. We discussed the challenges of navigating daily life after such a loss, the importance of cultivating resilience, and the healing power of sharing one's story.

Lisa shared with us her personal experiences, including the impact of writing on her healing process and the significance of support from friends and family. The conversation emphasizes the need for understanding and compassion in the face of grief, as well as the signs and connections that can be felt from loved ones who have passed.

Takeaways

• Healing from grief is a continuous choice and practice.
• Resilience can be cultivated through sharing personal stories.
• Writing can serve as a powerful tool for processing grief.
• Support from friends and family is crucial during difficult times.
• Grief is a unique journey that varies for each individual.
• It's important to honor the memory of loved ones in meaningful ways.
• Finding joy amidst grief is possible and necessary.
• Being open to signs from loved ones can provide comfort.
• Grief should not be a competition; everyone's experience is valid.

You can find out more about Lisa and her offerings by clicking the below link.

https://www.lisaespinoza.com/first-brush-your-teeth

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.