EPISODE 54: Upper Back Strain- Why It Happens & How to Fix It for Good!
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EPISODE 54: Upper Back Strain- Why It Happens & How to Fix It for Good!
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One of the most common complaints we hear in physical therapy is upper back pain—that nagging discomfort between the shoulder blades.
It’s sore, tight, tender, and often feels like if someone could just dig into it with their fist, the pain would go away.
The culprit? An upper back strain.
In this episode, we’ll break down the symptoms, causes, and most importantly, how we fix this problem and get you back to feeling your best.
FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-54-upper-back-strain-why-it-happens-how-to-fix-it-for-good
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Dr. Ja'nae Brown & The PTSP Team
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