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EPISODE 6: ANXIETY

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EPISODE 6: ANXIETY

Auteur(s): Mel Robbins
Narrateur(s): Mel Robbins
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 Imagine how much better you’d feel if you could stop the endless loop of worries playing in your mind. In this episode, Mel gives you transformative tips to stop anxiety in its tracks and calm your restless mind.©2020 Mel Robbins (P)2020 Mel Robbins
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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her 54321 technique is very simple but effective. her message of not letting anxiety take over and switching your mindset is very helpful!

Great tip to reduce anxiety

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What would you choose?
°
50 years of debilitating anxiety 😱 ??
…or 54321 working with what works 😎 reset(s) ???
°
Personally super grateful for this innately brilliant reboot…
…from woe to W4 wow 🥸
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W4 ???? That’s Working With What Works 🌈
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Thanks, a💫gain, Mel 🥰

54321 vs 50 years 🥰

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