Rise & Thrive - Mornings with Intention

Today’s episode is one you’ll want to lean into with an open heart and a calm breath. I’m joined by Kristina O’Grady, a Guided Meditation Specialist whose work is transforming how individuals, coaches, and even businesses approach mindfulness.

Kristina has a unique gift for creating custom meditations that meet people exactly where they are, whether they’re seeking calm in the chaos, clarity in their next step, or deeper connection in the workplace.

In our conversation, she shares how meditation can go far beyond relaxation, it can become a pathway to focus, purpose, and even creativity.We’ll also explore practical tips for beginners, ways to weave mindfulness into a busy day, and how nature deeply influences her work and her own practice.

If you’ve ever felt like you “can’t meditate,” or if you’ve wondered how slowing down could actually help you move forward, this episode will give you both inspiration and simple tools to reconnect with your inner stillness.So grab a quiet moment, this conversation may just shift the way you experience your day.

Connect with Kristina: / kristinaogradyauthor

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