EPISODE 61: Holiday Training Checklist - One Thing Every Athlete Should Do.
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EPISODE 61: Holiday Training Checklist - One Thing Every Athlete Should Do.
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À propos de cet audio
The holidays are coming — and so is the break in your routine. 🏋️♂️ Whether you're wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum.
In this episode, our PTSP team breaks down how to keep your edge through the holidays:
🔥 Keep training (without overdoing it)
💤 Recover like it matters
💪 Focus on small wins that keep you strong
Because the holidays don't have to be a setback — they can be your advantage.
💬 Have questions? Send us a DM.
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Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don't have to do it alone.
— Dr. Ja'nae Brown & The PTSP Team