Page de couverture de EZ Conversations

EZ Conversations

EZ Conversations

Auteur(s): Evergreen Podcasts
Écouter gratuitement

À propos de cet audio

 Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support485541 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Finding Purpose in Parenthood: A Conversation with 'Warrior Mom Rising'

    Finding Purpose in Parenthood: A Conversation with 'Warrior Mom Rising'
    Jul 17 2025
    In this episode of the EZ Conversations Podcast, Furkhan welcomes Jenn Robb, a nurse practitioner, mother of three, and author of 'Warrior Mom Rising'. They explore Jenn's journey of finding purpose through her daughter's mental health challenges, emphasizing the critical role of faith and self-care. Jenn shares her unexpected calling to write her memoir, which combines personal narrative with self-help advice for mothers. The conversation explores the significance of establishing boundaries, overcoming guilt and shame, and discovering joy in the everyday moments amidst the challenges of parenting. Jenn's insights emphasize that parental self-care is not selfish but essential, and she offers practical advice on how parents can carve out time for themselves, even amidst the chaos. The episode aims to inspire and support parents who are navigating similar challenges, reminding them that taking care of oneself is crucial to care for their children effectively. Jenn Robb is a nurse practitioner, the author of Warrior Mom Rising, and the founder of Warrior Mom Coaching. With over 20 years of experience in healthcare, she combines her medical expertise with faith-based strategies to empower moms navigating their children's mental health challenges. She is passionate about helping moms transform their pain into purpose, rise above the chaos, and advocate for themselves and their children. website: warriormomcoach.net (https://warriormomcoach.net/) Amazon Book Link: https://a.co/d/itq66ZJ FB Warrior Mom Group: https://www.facebook.com/share/g/1CgB6ajaoM/ Instagram: https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg== 00:00 Introduction and Welcome 00:50 Jen's Background and Family 01:31 The Journey to Writing 'Warrior Mom Rising' 02:23 Challenges of Parenting a Child with Mental Health Issues 04:15 The Role of Faith and Surrender 11:40 Self-Care and Setting Boundaries 13:34 Overcoming Guilt and Shame 19:58 The Importance of Personal Healing 26:36 Letting Go of Perfectionism 27:29 Intentional Self-Care 28:54 The Importance of Being Present 30:25 Dealing with Parental Guilt 32:15 Supporting Your Child Through Trauma 36:38 The What-If Game 36:45 Chloe's Rock Bottom 38:36 The Road to Healing 44:53 The Joys and Challenges of Parenting 49:06 Resources for Warrior Moms Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    58 min
  • Male Vulnerability and Overcoming Self-Sabotage

    Male Vulnerability and Overcoming Self-Sabotage
    Jul 14 2025
    In this episode of the EZ Conversations Podcast, Dr. Albert Bramante, a doctorate in psychology and a talent agent representing actors, discusses key themes around vulnerability, self-doubt, self-sabotage, and trauma, particularly concerning the male psyche. Albert shares insights from his book, 'Rise Above the Script', and provides practical strategies to improve productivity and mental health. The conversation also examines how these psychological strategies for performers can be translated to everyday life, emphasizing the important roles language and small actionable steps play in overcoming internal obstacles. Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert. He has a book, Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists Website: https://linktr.ee/albertbramante 00:00 Introduction and Welcome 00:47 Albert's Background and Career Journey 04:09 Challenges in the Acting Industry 08:15 Trauma and Vulnerability in Actors 16:04 The Importance of Vulnerability for Men 22:26 Procrastination and Self-Sabotage 26:15 Practical Strategies for Overcoming Self-Doubt 34:38 The Power of Language and Identity 37:06 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    47 min
  • Exploring Psychiatry, Meaning, and Spiritual Healing

    Exploring Psychiatry, Meaning, and Spiritual Healing
    Jul 10 2025
    In this episode of the EZ Conversations Podcast, Furkhan welcomes Michael Broukhim, a psychiatrist with a unique approach that integrates traditional medicine, alternative therapies, and spirituality. Michael shares insights from his journey, including the impact of his father's death and his experiences with energy medicine. The discussion addresses the contentious issue of medication in psychiatry, highlighting the importance of informed consent and personalized patient care. Michael also emphasizes the importance of storytelling in healing and the transformative power of human connection. He explains his decision to pursue rabbinical school to enrich his practice further and help clients find meaning and purpose in their lives. The conversation examines the influence of societal norms, the perceived divisiveness fostered by the media, and the potential for technology to both unite and divide us. Dr. Michael Broukhim is an Osteopathic physician who is a trained Integrative Psychiatrist from the University of Arizona. He also has two master's degrees in Public Health and Complementary and Alternative Medicine, and is about to go back to school to become a Rabbi. He is currently the Medical Director of HOPE Therapy and Psychiatry Center, which has multiple locations throughout California. Dr. Broukhim is known for treating patients of all ages with various psychiatric conditions and has helped many patients get off psychiatric medications successfully. He uses non-traditional approaches towards addressing symptoms and root causes of mental illness. Links are the following:https://hope-therapy-center.com/ (Clinical work)https://iexperience.life/ (Consulting/Advising work) 00:00 Introduction and Welcome 00:55 Michael's Personal Journey and Mission 03:33 The Importance of Meaning-Making in Trauma 09:43 Storytelling and Its Impact on Mental Health 22:02 Philosophy on Psychiatry and Medication 37:57 Integrating Spirituality into Psychiatry 42:36 The Role of Society and Technology in Mental Health 46:09 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    55 min

Ce que les auditeurs disent de EZ Conversations

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.