In this episode of Easy Buckets, former Olympic long jumper Norris Frederick joins the conversation to share his journey from elite track and field competition to life beyond sports. Norris opens up about the discipline, mental preparation, and resilience it takes to compete at the highest level and how those same skills apply off the track.

We also dive into basketball culture, the WNBA, and the inspiring path of players like Erica Wheeler, discussing the parallels between individual and team sports, and the grind behind the scenes.

Another episode of Easy Buckets is HERE, and this one is a must-watch!

A bit of a twist: JT has the questions, and Erica is the guest, answering everything you want to know with unapologetic realness.

In this episode, Erica discusses her move from Indianapolis to Seattle, her current mental state, the differences in her role on the court, her dad cooking for old teammates, and the loudmouths on the internet. She holds back nothing.

Another episode of Easy Buckets is HERE, and this one is a must-watch!

Erica Wheeler and JT sit down with special guest, Juju Gotti. He's bringing raw, real, and refreshing energy to the mic.

In this episode, they dive deep into culture, the evolving perception of being a Black man in today’s society, and how the WNBA continues to shift narratives and demand its rightful place in the sports world. Juju doesn’t hold back!