In this episode of Ecosystem, we sit down with Sarah Olsen, a personal trainer, life group leader, and soon-to-be licensed mental health counselor, to talk about holistic health—spiritual, mental, emotional, and physical—and how each area is deeply connected in the life of a Jesus follower.

Drawing from scripture, personal experience, and professional insight, Sarah helps us explore:
What the Bible really says about taking care of your body
Why physical health is a spiritual discipline
How stress, anxiety, and emotional well-being impact the body—and vice versa
The importance of slowing down, listening to God, and stewarding your health
Why lasting change starts with a heart transformation, not just head knowledge

This conversation is both practical and deeply encouraging—whether you're starting a health journey, recovering from burnout, or just feeling overwhelmed in your faith walk. Sarah reminds us that taking care of ourselves is not selfish—it’s a way to honor God, love others, and become healthy to the core.

Scriptures Referenced:

• 1 Timothy 4:8

• Romans 12:1–2

• 1 Corinthians 6:12, 19–20 & 10:31

• Matthew 22:37–39

• Proverbs 4:23 & 13:30

• Ezekiel 36:26–27

• 2 Timothy 4:2

• 1 Peter 1:13

Whether you're a new believer or a seasoned follower of Jesus, this episode is a reminder that your body, mind, and soul are all part of the same ecosystem—and God cares about all of it.

In this powerful episode of Ecosystem, we sit down with Bible teacher Phil Vander Ploeg to explore the resurrection of Jesus and why it changes everything. Titled "Grave Robber," this episode takes a deep dive into the theological, historical, and personal importance of the resurrection—and how it offers real hope for everyday life.

We unpack:
Why the resurrection must be historical (not just symbolic)
Evidence from scripture, Jewish writings, and historical sources
The resurrection as the exclamation point of Jesus' ministry
How suffering draws us closer to the hope of resurrection
Why living with resurrection hope changes how we face anxiety, depression, and hardship
The truth that Jesus is alive, present, and powerful today

Phil also shares deeply personal reflections on suffering, healing, and the peace that comes when we truly believe in the risen Christ. If you’re feeling overwhelmed, afraid, or uncertain about the future—this episode will encourage you.

Quote of the Episode:
“If the tomb is empty, anything is possible.”

Don't miss this Easter-season must-watch—or listen—conversation about why resurrection still matters today.

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