In this engaging episode of Eden Therapy Co., hosts Leslie, Marianne, and Angie discuss a variety of topics related to relationships and mental health. They delve into new generational slang, the evolution of dedicating love songs, and the impact of attachment styles on romantic and platonic relationships. The discussion touches on the four attachment styles—secure, anxious, avoidant, and disorganized—and how early childhood experiences with primary caregivers influence adult relationships. They also explore how attachment styles can manifest in one's relationship with God and the significance of personal growth in creating healthy relationships. The episode emphasizes the importance of understanding oneself, working on personal and relational growth, and the role of therapy and self-awareness in fostering secure attachments.

00:00 Introduction and Today's Vibe

00:10 Gen Alpha Slang and Humor

01:12 Introducing the Hosts and Eden Therapy Co.

01:36 Diving into Relationships

03:42 Attachment Styles Explained

10:43 Healing Through Relationships

12:24 Self-Relationship and Inner Work

18:35 God and Attachment

22:12 Generational Perspectives on Relationships

22:57 Conclusion and Encouragement

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In this episode of Eden Therapy Co., therapists Leslie, Marianne, and Angie discuss the importance of setting boundaries in various aspects of life, including physical, emotional, mental, and spiritual boundaries. They share personal anecdotes and professional insights on how boundaries contribute to mental health and overall well-being. The conversation delves into the challenges of establishing boundaries, especially in culturally enmeshed families, and provides practical advice on how to communicate boundaries clearly and compassionately. Emphasizing that boundaries are not selfish but essential for self-care, they explore the process of identifying limits, expecting resistance, and seeking support. Join the therapists as they offer valuable guidance on creating healthy relationships by setting and maintaining boundaries.

00:00 Welcome Back!

00:05 Childhood Songs and Boundaries

01:12 Introduction to Boundaries

02:19 Types of Boundaries

05:23 Setting Boundaries with Family

07:53 Navigating Boundaries in Relationships

13:18 Practical Tips for Setting Boundaries

24:56 Boundaries in Parenting and Relationships

27:08 Conclusion and Final Thoughts

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Download free resources on our website EdenTherapyco.com

If you liked this episode please like, comment and subscribe!

Thank you for sitting with us!

In this episode of Eden Therapy Co., therapists Marianne, Leslie, and Angie discuss the pervasive issue of comparison, particularly in the context of social media. They explore why humans are wired to compare themselves to others, how social media amplifies this tendency, and the impact it can have on mental health. The discussion covers both upward and downward comparison, providing examples and discussing the potential positive and negative effects. The therapists offer practical advice on how to deal with comparison, including limiting social media exposure, practicing gratitude, and focusing on one's unique strengths. They highlight the importance of connection over competition and provide strategies for parents and couples to support each other in overcoming comparison.

00:00 Introduction and Casual Banter

00:31 Topic Introduction: Comparison

01:21 The Impact of Social Media on Comparison

04:32 Types of Comparison: Upward and Downward

07:03 Personal Experiences with Comparison

12:05 Strategies to Combat Comparison

19:11 Practical Advice for Parents and Couples

23:08 Final Thoughts and Conclusion