In this powerful and deeply illuminating conversation, Elijah Nisenboim, founder of Effigy Breathwork, shares how breathwork can become a transformative gateway for healing trauma, reconnecting with purpose, and returning to the heart. He explains how trauma isn’t just something to overcome—it can become compost for growth, guiding us back toward wholeness and authenticity. Elijah breaks down the key differences between breathwork and psychedelics, the emotional and physical release that arises through breathwork, and why skilled guidance is essential in navigating this sacred process. This episode is a grounding, expansive reminder that healing is both a release and a return—to purpose, to presence, and to yourself.

🌿 Key Takeaways

✨ Disconnection from life purpose is often a signal guiding us back toward wholeness.

✨ Trauma can serve as fertile ground—compost—for profound personal growth.

✨ Breathwork is a conscious, empowering modality that helps individuals navigate their emotional landscapes.

✨ True healing integrates releasing trauma with actualizing one’s deeper purpose.

✨ The breath can unlock powerful emotional and physical sensations that lead to transformation.

✨ Guidance and personal responsibility are essential to navigating breathwork safely and effectively.

⏱️ Chapters

05:12 — Understanding Trauma and Life Purpose

10:12 — The Power of Breathwork in Healing

18:21 — Navigating Trauma and Breathwork

25:24 — Breathwork vs. Psychedelics: A Comparative Insight

30:16 — The Impact of Breathwork on Life Changes

35:19 — The Heart of Healing: A Personal Journey

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