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Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

Auteur(s): Colette Kent
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À propos de cet audio

 The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 Hygiène et mode de vie sain Médecine alternative Troubles et maladies
Épisodes
  • Ayurvedic Wisdom for Blood Sugar Stability - 422

    Ayurvedic Wisdom for Blood Sugar Stability - 422
    Dec 11 2025
    In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady. We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance. You'll also discover: Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive season Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays. Thanks for listening! Links & Resources Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join! Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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    24 min
  • Slowing Down to Reset: Sónia's Digestive Reset Cleanse Journey - 421

    Slowing Down to Reset: Sónia's Digestive Reset Cleanse Journey - 421
    Dec 4 2025

    In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, Sónia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly realised that the cleanse required a pace of life she wasn't accustomed to.

    Together, Colette and Sónia explore:

    • Her desire for a full body-mind reset and the initial reluctance to slow down her activity during the cleanse.
    • How awareness slowly blossomed as she softened into the process, noticing where her resistance to rest and stillness was coming from.
    • The many positive effects of the cleanse, including improved bloodwork results, a noticeable reduction in inflammation, more energy, and a sense of glowing from the inside out.
    • The surprising simplicity that followed, as her new habits naturally moved onto autopilot, making her daily life feel more spacious and easeful.
    • Her new 80/20 approach, which allows her to maintain balance while still enjoying life, without rigidity or overwhelm.

    Sónia's story is a beautiful reminder that slowing down isn't always comfortable at first, especially for those who thrive on movement and stimulation. But with support, presence, and Ayurvedic guidance, it can become one of the most transformative medicines, offering clarity, ease, and renewed vitality.

    If you've been feeling overstimulated, resistant to rest, or craving a reset, this conversation will resonate deeply and offer gentle encouragement to honour your body's needs.

    Check out Colette's online services:

    1. Online Consultations

    2. At-home Digestive Reset Cleanse

    3. Online Daily Habits for Holistic Health Program

    4. Bundle All 3 Above = Reset-Restore-Renew Program

    5. Next Discount Group Digestive Reset Cleanse - January 23rd, 2026

    Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

    Join the private Elements of Ayurveda Community.

    Stay connected on the Elements Instagram and Facebook pages.

    Thanks for listening!
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    35 min
  • Ayurvedic Tips for a Happy and Healthy Holiday Season - 420

    Ayurvedic Tips for a Happy and Healthy Holiday Season - 420
    Nov 27 2025

    Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos. The festive season can easily throw us off rhythm. We may be travelling, eating differently, staying up later, or navigating emotionally layered gatherings.

    Ayurveda offers practical tools to support digestion, soothe the nervous system, and help us meet this season with greater steadiness and ease. In this episode Colette shares simple, grounding Ayurvedic tips to help you stay nourished, present, and balanced throughout the festivities.

    We explore:

    • Understanding the dosha dynamics of the holiday season
    • Ayurvedic tips for enjoying holiday meals without the stress
    • Simple daily rituals that keep you grounded (even on busy days)
    • Emotional and energetic boundaries for the holiday season
    • Travel tips - your Vata-soothing toolkit
    • A short guided holiday intention practice

    Resources & Links Mentioned:

    • Pranayama Tutorial - Breath work tutorial
    • Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026
    • Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body?
    • Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance

    Thanks for listening!

    Check out Colette's online services:

    1. Online Consultations

    2. At-home Digestive Reset Cleanse

    3. Online Daily Habits for Holistic Health Program

    4. Bundle All 3 Above = Reset-Restore-Renew Program

    5. Next Discount Group Digestive Reset Cleanse - January 23rd, 2026

    Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

    Join the private Elements of Ayurveda Community.

    Stay connected on the Elements Instagram and Facebook pages.
    Voir plus Voir moins
    21 min
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