Page de couverture de Elevate Life Project

Elevate Life Project

Elevate Life Project

Auteur(s): Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH
Écouter gratuitement

À propos de cet audio

 The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.Copyright 2018 All rights reserved. Développement personnel Réussite
Épisodes
  • Unleash Your Inner Truth: Elevate Your Life Now

    Unleash Your Inner Truth: Elevate Your Life Now
    Sep 23 2025
    Discovering Your Inner Truth and Finding Inner Peace In this episode of the Elevate Life Project, host Michael Cohan explores the journey of discovering one's inner truth and achieving inner peace. Michael begins by questioning the listener's sense of fulfillment and invites them to reflect on their true desires beyond societal expectations. He provides practical steps to finding inner truth, including self-reflection, prioritizing joy, and spending time in nature. Michael also discusses the importance of personal well-being, addressing unresolved issues, and living authentically. The episode closes with actionable advice on maintaining inner peace and living a life that aligns with one's true self. 00:00 Introduction to Elevate Life Project 00:27 Questioning Your Life's Path 00:55 Discovering Your Inner Truth 02:10 Steps to Finding Your Inner Truth 02:47 Reflection and Realignment 03:20 Prioritizing Happiness 03:53 The Power of Nature 04:19 Embracing Mistakes and Learning 05:07 Achieving Inner Peace 05:33 Practical Tips for Inner Peace 06:30 Acceptance and Living in the Present 06:48 Building Reserves for Peace 07:14 Mindful Communication 07:32 Managing Your Thoughts 08:16 Conclusion and Call to Action 08:29 Closing Remarks and Contact Information

    🌟 Unleash Your Inner Truth: Elevate Your Life Now 🌟

    Have you ever felt like something in your life just doesn’t sit right—even when everything looks fine on paper? 🤔

    Maybe you’ve asked yourself: “Is this really it? Is this really the life I want?”

    Here’s the truth: your inner voice is calling out. 🔔

    It’s not about following someone else’s roadmap. It’s about discovering who you really are—beneath the noise, the expectations, and the endless “shoulds.”

    Ask yourself:

    ✨ How much of your life is actually yours? ✨ How much is borrowed from parents, friends, or society? ✨ When was the last time you paused and asked, “What do I truly want?”

    Inner truth isn’t about perfection—it’s about alignment. 💫 It’s about creating a life that feels peaceful, meaningful, and authentic to you.

    So, are you ready to stop living someone else’s story and finally step into your own?

    👉 The journey to peace, purpose, and power starts within.

    #InnerTruth #ElevateYourLife #Mindfulness #Authenticity #PersonalGrowth #LifeCoach
    Voir plus Voir moins
    19 min
  • 16 Empowering Morning Rituals

    16 Empowering Morning Rituals
    Sep 24 2020
    Free Circle of Life quiz by visiting www,elevatelifeproject.com/life/   Balance and Self Care Course  https://elevatelifeproject.com/balance-and-self-care-e-coaching/    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.   Show Notes   What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and alive.   Mornings are a busy time for many families just getting everyone out of the door on time.   On the other hand, you and your kids may be spending your days at home. That can be just as stressful as commuting, especially if you’re concerned about your health and finances.   The specific habits you choose will depend on your values and goals. Start small and have fun experimenting. Consider these ideas for morning rituals designed to help you thrive.   Empowering Morning Rituals for Your Body:   Skip the snooze button. Do you feel groggy even after 8 hours of sleep? The trouble could be your snooze button. It interrupts your body’s natural waking process. That can cause sleep inertia that lasts for hours.Drink water. You may want to postpone your first cup of coffee. Plain water will rehydrate your organs and make you feel more alert. You can add a little flavor with berries, herbs, or cucumber slices.Eat breakfast. You also need to refuel. Enjoy a balanced meal of traditional breakfast foods or heat up some leftovers. Smart choices include Greek yogurt with fruit or a fish taco.Work out. Complete your main exercise session or move around a little, especially if you’ll be sitting at a computer for hours. Choose an activity that you love, like yoga or swimming.Weigh yourself. If you’re trying to lose excess weight, stepping on the scale each day may help. Keep in mind that daily fluctuations are natural, so look for upward or downward trends.Go outdoors. Morning light wakes up your body and starts a hormone cycle that prepares you for restful sleep at night. Sit on your patio or bike to work.  Empowering Morning Rituals for Your Mind:   Avoid technology. Resist the urge to lose yourself in social media. Turn off your phone or check for urgent messages only.Be prepared. Starting on tasks the night before can make your mornings more pleasant. Lay out your clothes and pack your briefcase.Meditate and pray. Nourish your spirituality. If you’re a beginner, start with a few minutes of meditation and build up your time gradually.Repeat affirmations. Give yourself loving and motivational messages. Speak in the present tense and keep your statements brief. Looking in the mirror can help you focus.Connect with loved ones. Enjoy family time. Play a word game with your kids while you’re helping them get dressed. Tell your partner that you love them.Cultivate gratitude. Count your blessings. Think of someone who you need to thank today. Continue learning. You could use your mornings to complete your degree online or study more informally. Listen to history and economics podcasts. Read high quality fiction or nonfiction.Have a project. Do you struggle to find time for yourself? The early hours may be an opportunity to engage your personal passions or expand your side gig.Listen to music. Research shows that listening to music reduces anxiety and enhances mental alertness and memory. Put together a personal playlist or turn on your favorite radio station. Plan your day. Set goals and block out your time. Otherwise, external events can keep you from focusing on your true priorities. Remember to leave yourself adequate downtime for refreshing breaks.  Kick off your day with a morning routine that will make you feel more productive and fulfilled. Adopt positive habits and jump out of bed with a smile.
    Voir plus Voir moins
    7 min
  • Random Acts of Kindness Will Change EVERYTHING

    Random Acts of Kindness Will Change EVERYTHING
    Oct 13 2020
    Podcast: Random Acts of Kindness Will Change EVERYTHING   Free Circle of Life quiz by visiting www,elevatelifeproject.com/life/   Balance and Self Care Course  https://elevatelifeproject.com/balance-and-self-care-e-coaching/    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.   Show Notes   Random Acts of Kindness Will Change EVERYTHING!   When you grow up in a small community, you realize that helping others isn’t something you do, but it’s just the way you are.   Running errands, going to the shop for items missed off the shopping list, helping neighbors with their garden, or cleaning their car gives you a sense of belonging and purpose.   In this modern, high speed world, where it seems hardly anybody knows their neighbors, random acts of kindness are a wonderful way to re-connect you with what’s really important in life.   Random acts of kindness can be defined as, “Something selfless that you do to help another being that they cannot do themselves, without any expectation of reward and without any fanfare or publicity. Just because you can.”   They have the most wonderful ripple effect! It all starts with a smile and a hello, which can be very contagious.   What’s In It For You?   The true reward in carrying out random acts of kindness comes from the feelings of fulfilment and satisfaction you get from helping someone or something. These feelings are both priceless and lasting.   Once you get into it on a conscious level and start looking for people to help, you begin to realize that this is really what life is all about: What we can make of ourselves through service to others, when there is absolutely nothing to be gained by it, other than what it can make of you as a person.   As soon as your awareness is activated, you start seeing opportunities for random acts of kindness everywhere. It will make you think differently, right from the get-go, and once you start taking advantage of those opportunities to help, it will change you as a person, for the better.   You can add some panache to your random acts of kindness by carrying them out without the recipient knowing.   Consider this story…   The Teenagers and the Elderly Lady   A group of teenagers had an elderly lady living on their street who had not painted her house for 30 years.   They noticed that every Thursday morning she went somewhere on the bus and didn’t come home until 6 pm in the evening. So, with military precision, they planned to jet-wash her entire house, clean the brickwork and paint the house starting as soon as she got on the bus the next Thursday morning, and be finished by the time she got home in the evening.   Sure enough, the old lady stuck to her routine. She got off the bus and at about 6 pm, she came walking down the road. The team were hiding in the garden opposite to see what happened.   She didn’t notice that her house had been painted until she walked through the front gate. She immediately turned and walked out again because she thought she was in the wrong house. She stared at the house in disbelief and looked up and down the empty street trying to make some sense of it.   Eventually she put her key in the door and went inside. Everyone in the street knew what had happened, but nobody said a thing.   The teenagers got such a kick out of their secret random act of kindness that they returned the following Thursday to dig and plant the garden!   There’s definitely a buzz to helping people!   How Can You Start?   Once you get started, doing random acts of kindness becomes a welcome and satisfying lifestyle!   Try these techniques:   Start small. Smile at people and say hello at every opportunity. You might be the only person who has acknowledged them that week.Then, just pick up a piece of trash when you see it, rather than leave it blowing in the wind.Stop and talk with older people.There is much to learn from old folks and talking is one of the few things they can easily engage in during later years.We will all be there soon enough, and when we do arrive, we will be grateful for the people that acknowledge our worth in the community.Open a door for someone.Carry some groceries.Help someone down the steps or across the road.  It’s Addictive and Contagious   The more you do it the better you will feel, and the more you do it, the more others will follow your lead.   Take full responsibility for how and where you show up in life. Do the right thing for no other reason than the fact that you CAN. Especially when nobody is watching. It’s called ...
    Voir plus Voir moins
    8 min
Pas encore de commentaire