Feeling like life is overwhelming you? Learn how to build emotional fitness and resilience while juggling business, family, and personal growth.

When life gets hard, the strongest don’t break—they adapt. In this deeply personal episode of Elevate Wellness, hosts Lisa and Mark Murphy peel back the curtain on what it really takes to stay grounded through chaos. From growing multi-generational wealth to handling marriage, family, and inner self-talk, they share hard-earned wisdom on how to design a life you never want to retire from.

WHAT YOU’LL LEARN IN THIS EPISODE

• Emotional fitness secrets to stay grounded during life’s hardest seasons

• How to create a “life by design” that you never want to escape from

• Communication strategies for couples balancing business and family

• Why external validation fails and how to develop strong internal identity

• The mindset of high performers who play full out—every single day

They also reveal how they manage their phones and privacy in a hyper-connected world—and why laughter, love, and compartmentalization are their superpowers. Stick around for a candid discussion on social media, generational wisdom, and what truly matters in today’s fast-moving world.

CALL TO ACTION

👉 Subscribe for weekly coaching on emotional fitness and life by design.

💬 Comment your biggest takeaway from this conversation 👇

LINKS & RESOURCES

Watch more Elevate Wellness: https://www.youtube.com/@ElevateWellness

Mark Murphy – Northeast Private Client Group: https://www.northeastpcg.com

#ElevateWellness #LifeByDesign #emotionalfitness

Master your mind, lead with heart. Discover how Bernie Stoltz unlocks peak performance through emotional fitness and stoic resilience. Subscribe to Elevate Wellness now!

What You’ll Learn:

• How Bernie built 5 businesses before 30 but found purpose later
• The six life mastery pillars that guide his personal and professional life
• Why emotional fitness is more powerful than hustle
• How stoicism keeps you grounded in chaos
• How to detach from toxic social media pressure and lead with authenticity

In this powerful episode of Elevate Wellness, Lisa D. Murphy sits down with Bernie Stoltz, the CEO of Fortune Management, a bestselling author, and transformational business coach. Bernie opens up about his early success as a serial entrepreneur—and the emptiness that came with it. What followed was a radical shift toward purpose, self-awareness, and contribution.

Bernie unpacks his daily emotional fitness rituals, the philosophy behind his success, and how stoicism transformed his mindset. Together, he and Lisa explore how to stay centered in a chaotic world, release what you can't control, and build a life that actually feels good to live.

If you're feeling stuck in hustle mode or searching for more meaning in your success, this episode is your guide to peace under pressure.

Timestamps:

0:00 – Welcome & Lisa introduces Bernie Stoltz

1:05 – Bernie’s background and Fortune Management story

3:13 – Building 5 companies and feeling unfulfilled

5:43 – Pivoting toward purposeful work

7:33 – Life mastery: six essential areas

11:24 – The power of emotional fitness and stoicism

17:11 – Why mindset is your only true control

21:03 – Navigating social media with authenticity

27:18 – Daily gratitude and the five chosen emotions

31:03 – Warrior to statesman: redefining success with age

34:07 – Real-time coaching through adversity

38:32 – Bernie’s book: The Fortune Recipe

Love this convo? Subscribe to Elevate Wellness, leave a review, and share it with someone who needs to hear it today.

Resources & Links:

The Fortune Recipe by Bernie Stoltz: https://www.amazon.com/dp/B0B28K3KFM

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/

#EmotionalFitness #CEOLeadership #ElevateWellness #Stoicism

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Dr. Leah Meadows, chiropractor, entrepreneur, mom, and wellness advocate, to talk about the importance of self-care, morning routines, stress management, and holistic health.

Dr. Leah shares her personal journey through chronic illness (including Lyme disease), the daily practices that reset her body and mind, and practical strategies anyone can use to feel more grounded, energized, and present.

If you’ve ever struggled with stress, guilt around slowing down, chronic pain, or finding time for yourself in a busy schedule, this episode will inspire you with simple and powerful tools to transform your mornings—and your life.

Connect with Dr. Leah Meadows

🌐 Website: https://drleahmeadows.com/

📱 Instagram: https://www.instagram.com/drleahmeadows/

Connect with Lisa D. Murphy

🌐 Website: https://www.lisadmurphy.com/

📸 Instagram: https://www.instagram.com/lisademayomurphy/

👉 Subscribe for more episodes of Elevate Wellness and tools for living your best life.

#ElevateWellness #MorningRoutine #SelfCare #StressRelief #HolisticHealth #GratitudePractice #WellnessTips #MindBodyHealth #ChiropracticCare #HealthyHabits