Maybe you’re facing challenges that seem impossible, decisions that feel overwhelming, or the relentless pace of your day-to-day life is wearing you down. When the weight feels too much, it’s easy to believe you need to keep pushing through—relying on your own strength and effort to make it work. But what if you don’t have to?

Breath prayer offers a simple way to turn toward God in those moments, connecting your breath, your body, and your spirit with His presence. At its core, breath prayer is about simplicity. It’s not about the length or eloquence of your prayer—it’s about opening your heart to God in honest dependence.

Mark 10:46-52 NASB1995 Then they *came to Jericho. And as He was leaving Jericho with His disciples and a large crowd, a blind beggar named Bartimaeus, the son of Timaeus, was sitting by the road. When he heard that it was Jesus the Nazarene, he began to cry out and say, “Jesus, Son of David, have mercy on me!” Many were sternly telling him to be quiet, but he kept crying out all the more, “Son of David, have mercy on me!” And Jesus stopped and said, “Call him here.” So they *called the blind man, saying to him, “Take courage, stand up! He is calling for you.” Throwing aside his cloak, he jumped up and came to Jesus. And answering him, Jesus said, “What do you want Me to do for you?” And the blind man said to Him, “Rabboni, I want to regain my sight!” And Jesus said to him, “Go; your faith has made you well.” Immediately he regained his sight and began following Him on the road.

One of the most well-known breath prayers comes from Mark 10, where we find the story of Bartimaeus, a blind man crying out to Jesus as He passes by. His words are both desperate and faith-filled:

“Jesus, Son of David, have mercy on me!” (Mark 10:47)

In his desperation, Bartimaeus captures something profound. He doesn’t offer a long, polished prayer. He simply cries out for mercy from the One he knows can save him. And Jesus heals his sight.

This prayer has often been called “The Jesus Prayer” or “the prayer of the heart” and dates all the way back to the 3rd or 4th centuries.

These words distill the cry of our hearts, even when we don’t have the breath—or the energy—for anything more.

Psalms 86:5 NASB1995 For You, Lord, are good, and ready to forgive, And abundant in lovingkindness to all who call upon You.

Wherever you feel stretched thin, overwhelmed, or like you’ve reached your limit, God’s strength can meet you there. His mercy fills the gaps when your abilities or resources end, but your needs keep going. When you feel like you don’t have enough…or like you’re not enough…He is more than enough.

Take a moment to consider:

• Where am I trying to rely on my own abilities?
• What weight am I carrying that I need to hand over to God?
• How can I rest in His mercy and strength today?

Hebrews 4:16 NASB1995 Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.

As you breathe, picture yourself calling on Him with the most pressing needs in your life. Whisper this prayer or speak it silently in your heart as you breathe:

Jesus, mercy.

As you pray, imagine God meeting you with mercy and strength in each breath, filling the places where you feel empty or overwhelmed.

You don’t have to figure it all out.

You don’t have to navigate things alone.

Partner this prayer with your breath for a few exhales, or as long as you need. His grace is sufficient, His mercy is endless, and His strength will carry you through.

Now it’s time to experience how God leads you when you’re overwhelmed or not sure which way to go. That’s where we’re going next.

I had asthma when I was young, and one of my sons is navigating a similar journey. When it’s hard to breathe, we’re taught to breathe deeper. To slow each inhale and further extend the exhale with intentional breaths, often inhaling medication at the same time. I’ve heard similar breathing techniques to calm anxiety, which is why the concept of breath prayer felt natural to me when I first came across it.

It combines the rhythm of your breathing with short intentional prayers, helping you connect with God with your whole self. This practice is wonderfully simple: you repeat two short phrases, one with each inhale and exhale, allowing your prayer to become as natural as breathing.

I’ve come to treasure the way these prayers slow my heart, focus my attention, and remind me of God’s constant presence. So on each day of this plan, I’ll share a new breath prayer with you.

Genesis 2:7 NASB1995 Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being.

Job 33:4 NASB1995 The Spirit of God has made me, And the breath of the Almighty gives me life.

Psalms 33:6 NASB1995 By the word of the Lord the heavens were made, And by the breath of His mouth all their host.

1 Thessalonians 5:17 NASB1995 pray without ceasing;

Breath itself is beautifully tied to God. In Genesis, we see God speak the world into existence. Speech, after all, is breath and sound put together. Then, God forms humanity from the dust of the earth, His own exhale giving us life. Let every inhale and exhale remind you of your dependence on Him.

Even God’s name, Yahweh, connects to breath. Many theologians note how our inhaling and exhaling seem to echo the syllables of His name—Yah (inhale) and Weh (exhale).

Breathing is both a reminder to pray without ceasing and also a simple practice of it whenever you notice your breath whispering God’s name. What better way to calm our hearts than to quiet ourselves and breathe, letting our souls align with the God who gave us life?

As you go through your day today, I invite you to practice mindful breathing.

You don’t need elaborate words or perfect focus. Pause for a moment and notice your breath. This seemingly small act—drawing air in and out—is because God has given you life.

As you breathe, reflect on the truth that you are calling on God with each inhale and exhale.

Whisper His name out loud or say it internally as you breathe:

Yahweh.

If words feel too much, just focus on your breathing, knowing that even the rhythm of your breath calls out to Him.

Do this a few times, letting each breath grow slower and deeper. Let this simple one-word prayer remind you of God’s closeness. With each inhale, invite Him closer. With each exhale, release your burdens into His care.

God is near, as close as your next breath, delighting in your presence and your desire to connect with Him.

Tomorrow we’ll explore how His mercy meets us in our greatest needs, and in the most tender ways.

2 Samuel 5:24-25 ESV And when you hear the sound of marching in the tops of the balsam trees, then rouse yourself, for then the Lord has gone out before you to strike down the army of the Philistines.” And David did as the Lord commanded him, and struck down the Philistines from Geba to Gezer.

What do you do when God tells you to wait? Not just wait—but wait for something strange or unexpected? That’s hard, especially when we feel ready, when we’ve seen Him work before, or when we just want to act. Waiting can test our trust like few things can.

David had just won a battle with God’s help. But now, as the enemy returned, God didn’t say, “Do what you did before.” Instead, He gave David a brand-new strategy: wait until you hear the sound of marching in the treetops. That would be the sign that God had gone ahead. Only then should David move.

This is where the story gets even more interesting. God’s out of the box instruction is letting us know that God didn’t want David relying on formulas—He wanted David relying on His presence. He wants the same for us as well. The new plan made it clear that the victory would come from God, not from David’s past experience or human wisdom.

John 14:15 ESV If you love me, you will keep my commandments.

This hits close to home for me. There have been so many moments when I wanted to charge ahead. I thought, “I’ve seen how God moved last time—I know what to do.” But I didn’t pause to ask Him what He wanted now. Other times, I’ve been frustrated by God’s silence, afraid to wait, or distracted by the urgency of the moment. Pride made me believe I already had the answer. And I’ve had to learn—sometimes the hard way—that faith means staying sensitive to the Spirit, not assuming that yesterday’s word is today’s instruction.

Psalm 1:1-2 ESV Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.

Psalm 1 tells us the blessed life is one that delights in God’s Word day and night—always listening. Jesus said in John 14:15 that love for Him is shown by obedience. David showed that love through his willingness to wait and follow—even when the method was unfamiliar.

Faith doesn’t just trust what God says—it also trusts how and when He wants to move.

Reflection Questions:

Am I open to God doing something new in my life? Do I trust His leading, even when it doesn’t make immediate sense?

Respond to God’s Word:

Ask the Lord if there’s an area in your life where He’s leading you differently than He has before. Are you waiting for His sign, or trying to move ahead without it? Write down what you sense He’s saying, and commit to follow His voice—not just your expectations.

Prayer:

Father, thank You for being a God who speaks in fresh and surprising ways. Forgive me for the times I’ve moved ahead without You, assuming I already knew the plan. Help me to trust Your timing, wait for Your signal, and follow wherever You lead. Teach me to walk in step with Your Spirit—not in my own strength. Amen.