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Elite Baseball Development Podcast

Elite Baseball Development Podcast

Auteur(s): Eric Cressey
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

© 2025 Cressey Training Systems Baseball Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Pinch Hit Friday #49 - Does Throwing Weighted Baseballs Increase Pitching Injuries?

    Pinch Hit Friday #49 - Does Throwing Weighted Baseballs Increase Pitching Injuries?
    Sep 5 2025

    In this episode, Eric discusses the findings from a recent study that looked at weighted baseball usage and pitching injuries in professional baseball players.

    This is a hot topic, so it's important to understand all the factors that influence whether a pitcher gets hurt using weighted balls.

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    12 min
  • Pinch Hit Friday #48 - The Recovery Hierarchy

    Pinch Hit Friday #48 - The Recovery Hierarchy
    Aug 29 2025

    In this episode, Eric covers the important inclusions in an athlete's approach to recovery, and more importantly, how each component should be prioritized for comprehensive recovery environment.

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    11 min
  • Pinch Hit Friday #47 - 5 Common Mistakes with Medicine Ball Exercises

    Pinch Hit Friday #47 - 5 Common Mistakes with Medicine Ball Exercises
    Aug 22 2025

    Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, Eric covers his top five mistakes with medicine ball exercises.

    Be sure to check out www.CresseyMedBall.com to learn more about his comprehensive Medicine Ball Masterclass, which is on sale for 25% off this week.
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    11 min
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