Peace #7: Entering the Heart - A Kabbalistic Journey to Peace

The Hebrew letter Lamed, a symbol of the heart (Lev), learning, and divine connection, through the lens of Jewish mysticism. It highlights the three aspects of the heart:

1. Self-Care – The heart nourishes itself first to sustain others.
2. Relationship – The heart and lungs work together, symbolizing family and community.
3. Service – The heart serves the entire body, reflecting our spiritual role in the world.

This is a Kabbalistic meditation, guiding you to enter the “holy of holies” within—the heart’s sacred space. Through deep breathing and reflection, we listen to the heart’s wisdom, fostering peace within and beyond.

The ancient wisdom encoded in the Hebrew letter Lamed reminds us that the heart is where divine wisdom becomes manifest through our actions. By approaching our heart with reverence through meditation and conscious breathing, we can access this inner sanctuary of peace and let it guide our service to the world.

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Peace #6– “Lamed” and the Heart of Peace

This blog explores the second letter of the Hebrew word Shalom—Lamed (ל)—through the lens of Kabbalah. Lamed symbolizes learning, divine wisdom, and the union of mind and heart. In Jewish mysticism, the mind (divine masculine) emanates wisdom, while the heart (divine feminine) receives and shares it.

The Hebrew word Lev (heart) is seen as the vessel of divine inspiration, turning breath into peace and love. Through mindful breathing and heart-centered meditation- heartfulness, we embody peace as a lived experience.

Peace is created moment by moment, breath by breath, heartbeat by heartbeat.

The meditation invites you to practice a meditative mantra—“Shalom… Breath by breath. Heartbeat by heartbeat.”—as a way of realizing that we are the vessel of peace.

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peace #5: The Divine Feminine Peace

The Letter Shin: Gateway to Divine Reset

We began our exploration with the letter Shin—the "Sh" sound that opens the Hebrew word for peace, Shalom.

This same letter begins the words for silence (Sheket),

Listening (Shema),

Sabbath (Shabbat) the peaceful day of rest and reset

(Shechiah) Divine Feminine, the receptive vessel, a portal sound for reset consciousness moving from activity into receptivity and Being.

The Shin (Sh) represents peace, silence, and deep listening in our world of action

In the spiritual world, it embodies the Divine Feminine Shechinah that carries the element of Sabbath, the sacred time of rest and reset.

Create a "micro-Sabbaths with sounding the "Shhhhh" throughout the day, harmonize in this practice Peace, Reset, and Silence.

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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.

Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.