The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m sharing simple, realistic tips to prevent binges, support yourself with compassion if overeating happens, and stay rooted in your food freedom journey during the holidays.

In this episode, we chat about:

• Why the holidays can naturally trigger binge eating
• How to eat before holiday gatherings
• Holiday foods + the scarcity mindset
• Boundaries, rest, and nervous system care
• What to do after a binge or overeating (to escape the restrict-binge cycle)
• Cozy supports to help your body feel better
• Navigating diet talk with confidence
• Focusing more on living, not food noise

Links:

• 🍪 ⁠Join Embodied Food Freedom⁠
• 💗 ⁠Apply to Mind Body Magic 1:1 Coaching Support⁠ (accepting new clients for JaGnuary 2026)
• 🍦 ⁠Take the Free ‘Why Do You Binge Eat’ Quiz⁠
• 📱 ⁠Connect with me on IG - @the.intuitive.nutritionist⁠
• 🎧 ⁠Podcast Show Notes⁠

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support your body, from a place of deep self-respect rather than obligation. This is about nourishment on every level: food, emotions, nervous system, inner child… all of it.

In this episode, we chat about:

• Why “renourishing your body” goes far beyond eating enough
• The excuses we make around feeding ourselves, and what’s underneath them
• A game-changing reframe that will transform how you care for yourself
• What reparenting has to do with food freedom and holistic well-being
• How to nourish your emotional + nervous system needs
• Why slowing down, resting, and tending to your inner world is nourishment too

Links:

• 🍪 Join Embodied Food Freedom
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.

In this episode, we chat about:

• Why constant productivity and “shoulds” disconnect you from your body
• How ignoring your body’s messages leads to bingeing, scrolling, and other “symptoms”
• Why bingeing isn’t the problem, it’s a signal from your body
• The real reason slowing down feels so uncomfortable (and why it matters)
• A 10-minute challenge to start rebuilding your connection today
• How embodiment, nervous system regulation, and inner wisdom are key to lasting food freedom

Links:

• 🍪 Join Embodied Food Freedom
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!