Timestamped Show Notes

00:00 — Introduction: Michelle’s background and the purpose of the podcast

00:25 — Michelle’s transformation story: Losing 120 pounds and becoming a powerlifter

00:56 — Launching a new series: Focusing on a healthy mind and life

01:50 — Today’s topic: Food noise and its impact on women’s mental clarity

02:19 — Defining “food noise” and its emotional roots

03:14 — The pressure of dietary advice and emotional triggers

03:54 — How food noise consumes mental bandwidth

04:24 — Food noise as a deeper emotional need

04:51 — Emotional eating: Coping with stress, boredom, and reward cycles

06:08 — The impact of food noise on brain fog and cognition

07:00 — Mood swings, blood sugar, and decision-making challenges

08:08 — Sleep disruption and its effect on cravings and mental clarity

09:07 — Identifying emotional eating types and triggers

10:08 — Strategies to quiet food noise: Whole foods, mindful eating, stress management

12:17 — The importance of hydration and sleep

13:05 — Final thoughts: Building a peaceful relationship with food and self-care reminders

13:56 — Connect with Michelle on Instagram and Facebook

14:23 — Closing: Encouragement and next steps

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt

To fit into your clothes and feel great

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

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Michelle Hayes