What if your deepest pain could become your greatest source of resilience? Tricia’s journey shows that it’s possible through what she calls “emotional agility,” the ability to sit with, navigate, and learn from life’s most challenging moments.

Tricia Parido is a visionary speaker and emotional strategist, creator of Total Emotional Performance—a system that helps high-achievers align their inner game with their outer success. Known for her raw delivery and fierce compassion, she brings real-world psychology that cuts through the fluff of typical self-help advice.

From surviving childhood sexual assault and domestic violence to overcoming autoimmune disease, anxiety, and addiction, Tricia transformed her suffering into strength by listening deeply to her body and creating her own healing blueprint. Today, she helps others do the same, offering tools to navigate challenges with clarity and courage.

Her upcoming book, I’m Not Okay and I’m Not Giving Up, is a decade’s worth of wisdom for anyone seeking peace and purpose. In this episode, discover how emotional agility can turn even life’s most painful chapters into powerful growth.

Let's enjoy her story.

https://www.triciaparido.com/

https://www.turningleavesrecovery.com/
https://www.facebook.com/tricia.parido
https://www.linkedin.com/in/triciaparido/
https://www.instagram.com/iamtriciaparido

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