Healing from trauma begins with authenticity — and in this episode, trauma-informed coach Denise G. Lee reveals the powerful truths behind emotional recovery, addiction healing, and breaking lifelong patterns. Host Natasha sits down with Denise for a raw and transformative conversation on understanding life scripts, navigating grief, reclaiming self-agency, and learning to integrate past experiences with present awareness.

If you’ve ever struggled with trauma, emotional overwhelm, or repeating patterns in relationships, this episode will empower you with clarity, compassion, and grounded steps toward healing.

✨ Authenticity is the foundation of emotional freedom

✨ Healing is a lifelong process, not a final destination

✨ Self-compassion accelerates recovery and growth

✨ The right support system changes the entire healing journey

✨ Life scripts influence how we think, behave, and connect

✨ Transformation begins when we reclaim personal agency

00:54 — Defining Authenticity

01:48 — The Journey of Healing

03:45 — Taking Responsibility for Choices

05:27 — Understanding Trauma and Its Impact

07:13 — Calming the Nervous System

09:04 — The Importance of Compassion

10:51 — Finding the Right Support

12:41 — The Role of Empathy in Healing

14:40 — Normalizing Dysfunctional Experiences

17:01 — Grieving the Past

19:12 — Transforming Pain into Power

20:02 — The Process of Self-Discovery

22:19 — Understanding Life Scripts

25:39 — Breaking Repetitive Patterns

27:36 — Integration of Healing

28:55 — The Complexity of Emotions

30:56 — Taking Action Towards Healing

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