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Emotional Longevity

Emotional Longevity

Auteur(s): Elisha Goldstein
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 "Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein Développement personnel Réussite
Épisodes
  • Why Most People Fail at Change (And How to Finally Transform)

    Why Most People Fail at Change (And How to Finally Transform)
    Mar 4 2026
    What if the reason you keep failing at change isn't lack of willpower — but the wrong strategy entirely? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with meditation teacher, speaker, and author Light Watkins to explore why most approaches to transformation backfire — and what actually works. Drawing from his newest book The Year You Transform, Light reveals why real change isn't about dramatic reinvention. It's about small, intentional, courageous acts — done consistently, from the inside out.
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    57 min
  • The 4R Reset: A Simple Practice to Calm Any Stressful Moment

    The 4R Reset: A Simple Practice to Calm Any Stressful Moment
    Feb 18 2026
    What if you could interrupt stress in less than a minute — and actually rewire your brain in the process? In this solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein shares one of the most powerful tools from his upcoming book Tiny Shifts — the 4R Reset. It's a practical, science-backed method to pause, reset your nervous system, and respond to life's stressful moments with clarity instead of reactivity. Because stress isn't just psychological. It's physiological — and your nervous system responds faster than your thinking mind ever can. This episode gives you a real-time reset you can use anywhere, anytime.
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    12 min
  • Trauma Isn’t Stress — It’s Overwhelm in the Body

    Trauma Isn’t Stress — It’s Overwhelm in the Body
    Feb 3 2026
    If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive. In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Aimie Apigian—physician, trauma researcher, and author of The Biology of Trauma—to explore how unresolved stress and trauma don't just live in your mind. They become your biology.
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    1 h et 2 min
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