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Emotional Overload: Why Divorce Hits So Hard and the Tools to Steady Yourself with Dr. Beth Karassik & Louise Zito, Esq on Divorce & Beyond #400

Emotional Overload: Why Divorce Hits So Hard and the Tools to Steady Yourself with Dr. Beth Karassik & Louise Zito, Esq on Divorce & Beyond #400

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 Divorce can feel like you’re unravelling from the inside out, and today Dr. Beth Karassik and Louise Zito, Esq. join Susan E. Guthrie to explain why and how you can regain your emotional footing. If you’re overwhelmed, scared, or emotionally flooded in the middle of divorce, there is a scientific reason for it and there are ways to steady yourself, even when everything around you feels chaotic. In this powerful conversation, Susan Guthrie is joined by clinical psychologist and neuropsychologist Dr. Beth Karassik and longtime mediator and collaborative professional Louise Zito, Esq. to break down what’s happening in your brain and body during divorce and share practical tools for restoring calm, clarity, and control. Together, they help you understand why your reactions feel so big, why everyday decisions suddenly feel impossible, and what you can do right now to support your nervous system through one of the most destabilizing experiences of your life. Plus, for legal practitioners, discover how Beth and Louise’s work can help you re-align, re-center, and rein in the chaos of divorce work. Why This Conversation Matters When you’re navigating divorce without understanding what’s happening in your nervous system, it’s easy to blame yourself, question your decisions, or feel like you’re failing. But the truth is this: divorce places an extraordinary cognitive and emotional load on you. When you know why you’re reacting the way you are and you have tools that actually help you communicate more effectively, you make better choices, and you’re able to protect your well-being through every stage of the process. And for the professionals who support divorcing individuals, understanding these emotional dynamics (and tending to their own regulation) directly affects their ability to guide clients forward. A grounded professional creates a grounded process, leading to healthier outcomes for everyone involved. This conversation supports both sides of the experience: the people living through divorce and the practitioners walking beside them. You Will Learn: Why divorce triggers fear, confusion, and emotional floodingHow stress impacts communication, decision-making, and co-parentingSigns that your overwhelm is actually a trauma responsePractical grounding tools you can use todayScripts for setting emotional boundaries during conflictHow to build a support system that keeps you steadyWhy the emotional health of your divorce professional affects your experienceInsight into the Calma Collective Retreat supporting divorce professionals Download the Calming Exercise Guide from this Episode: Access the grounding tools discussed in this episode. These simple practices, including the three deep breaths and hands-on-heart reset, can help steady your mind and body during stressful moments. Keep it nearby for quick support whenever you need it. Download your guide here: https://divorcebeyond.com/staying-grounded About the Guests: Dr. Beth Karassik is a clinical psychologist who, after many years as a Collaborative Divorce Coach and a Mediator, has partnered with Louise Zito, Esq. in Calma Collective, LLC, a company that provides transformational retreats and professional training. Beth is a member of the International Academy of Collaborative Professionals, President of Divorce Solutions of Connecticut, and a member of the Collaborative Divorce Team of CT. She is a member of the Professional Development Committee and a Board and Executive Committee member of the Connecticut Council for Non-adversarial Divorce (CCND – www.gooddivorcect.com). She is committed to supporting children, adults, and families in having their lives align with their values, serve their best interests, and be expressions of what matters most to them. Learn more about Dr. Karassik: https://www.drbethkarassik.com For more information on Calma Collective Retreats, visit: calma-collective-retreats.com Louise Zito, Esq has mediated family and related matters for over 30 years and draws heavily on her Mediation experience in her Collaborative Divorce work. She is Of-Counsel to Dolan Family Law, in Connecticut, giving consultations on collaboration, family matters and impasse, as well as giving second opinions. She is partners with Beth Karassik, PhD in Calma Collective, LLC a Retreat and Training collaboration. She trains Attorneys, Family Specialists and Financial Specialists in Basic and Advanced Family Mediation and offers advanced trainings to Collaborative Law Professionals. Louise is a Senior Fellow to the Quinnipiac School of Law Center on Dispute Resolution, she is the co-developer and trainer of the APFM Verified 40 Hour Basic Divorce Mediation Training (CT Family Mediation Training Group) and an APFM Certified Advanced Practitioner. She developed an advanced training "In Whose Best Interest, or When To Call It Quits' (addressing screening methods to prevent termination and how and when to terminate Mediation and ...
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