In this deeply honest episode, Heather sits down with her 20-year-old son, Logan, for a no-filters conversation about growing up, letting go, and what it really takes to find yourself in a noisy, pressure-filled world.

From moving out on his own to navigating burnout, identity, and purpose, Logan shares what young adults are actually thinking and what parents often get wrong. Together, they unpack boundaries, burnout, psilocybin journeys, emotional awareness, and the messy, beautiful evolution from dependence to self-leadership.

This is not your typical mother-son chat. It's real, raw, and full of insight for any parent, coach, or human trying to raise (or be) a conscious adult.

You'll hear:

🩶 Why "sitting in your sh*t" might be the most important life skill

🩶 What Gen Z actually needs from their parents (spoiler: less control, more trust)

🩶 How emotional strength looks different for this generation

🩶 The tension between safety, freedom, and identity in young adulthood

🩶 A powerful story about healing, psilocybin, and facing the truth you can't outrun

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For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

"Healthy birds leave the nest and strong leaders know when to let go."

In this refreshingly candid episode, Heather sits down with Julie Cole, co-founder of Mabel's Labels and mother of six, for a real-deal conversation on parenting, leadership, and letting go of guilt.

From building a wildly successful company while raising a big family to advocating for psychological safety in the workplace and at home, Julie brings wisdom, warmth, and straight talk about what it really means to lead without losing yourself in the process.

🩶 The difference between advocating and over functioning in parenting and leadership

🩶 How identity, intuition, and guilt intersect for ambitious women

🩶 What Julie's learned about cultural shifts in motherhood after raising six kids over 20+ years

If you're ready to stop carrying everyone's emotions, lead from your values, and model what real alignment looks like, this episode is for you.

About Julie
A dynamic entrepreneur, recovered lawyer, and mom of six who traded in her legal career to co-found Mabel's Labels, the award-winning company that transformed from a basement startup into a multi-million dollar industry leader.

As Senior Director of Mabel's Labels, Julie has helped revolutionize the durable label market while becoming a recognized voice in entrepreneurship, parenting, and women's leadership. She's an award-winning businesswoman, best-selling author, and in-demand speaker and media contributor, having appeared on major media outlets including NBC's The Today Show, HLN's Raising America, The Marilyn Denis Show, CNN, CP-24, and Breakfast Television. Her written work has been featured in The Huffington Post, The Globe and Mail, Profit Magazine, Today's Parent, and more.

Julie's achievements have earned her notable recognition, including the RBC Women of Influence Award for Excellence in Entrepreneurship, YWCA Women of Distinction Award in Innovation and Entrepreneurship, Iris Award in Entrepreneurship, to name a few.

Beyond business, Julie is deeply committed to community engagement, mentoring emerging entrepreneurs, and advocating for women's rights. Whether she's keynoting a conference or navigating the chaos of family life, Julie brings authenticity, humour, and heart to everything she does.

Follow Julie for inspiration, real talk, and expert insights into entrepreneurship, parenting, and the power of building something meaningful from the ground up.

https://mabelslabels.com/
https://www.mabelslabels.com/juliecole
https://www.linkedin.com/in/julie-cole-llb-ma-3794671/
https://instagram.com/mabelslabels
https://instagram.com/juliecoleinc

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For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

"Busy isn't a badge of honor. Busy is debt. The real work is learning how to buy back your time and energy so you can actually feel alive."

In this live-recorded episode, Heather shares how to reclaim 10+ hours a week through her Energetic Time Management process.

Instead of tips and tricks, you'll learn a practical framework to uncover what really matters, move through resistance, and put your soul back on the calendar.

🩶 The 3-step flow to identify and prioritize your true Needle Movers

🩶 Why resistance shows up when you're on the edge of growth (and how to face it)

🩶 How to align your calendar with the feelings you actually want to experience

For high-achieving women ready to stop surviving their to-do list and start feeling energized, spacious, and alive.

*******

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit