In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exists.

Join us as Carly shares her powerful insights on how we can release feelings of overwhelm, guilt and not feeling good enough because we are working part time and feel like we are failing both at home and at work.

There is another way, a way to feel valued, to be present both at home and at work and to be fulfilled in all aspects of our lives.

Listen now to learn all about it.

Connect with Carly:

• Join Carly's FREE 3 Day Challenge How to carve out guilt free me time
• Check out her website
• Connect on Instagram
• Connect on LinkedIn

Support the show

Support the Empowered By Claudia Podcast

Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.

Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
💕 Facebook Page
💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
💕 FREE Permission Granted Masterclass & Workbook
💕 Buy me a hot chocolate 💕

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.

Today's episode is the third of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.

In Practical Guide #3, Claudia delves into the topic of overcoming fear of change and self-sabotage. She explores different types of fear of success and offers actionable steps to help listeners articulate and achieve their goals. Claudia emphasises the importance of self-belief, positive thinking, and supportive communities in overcoming obstacles. Tune in for practical tips and motivational insights to empower your self-improvement journey.

02:30 Overcoming Fear of Change

03:09 Understanding Fear of Success

03:49 Consequences of Success

10:03 Taking Action Towards Wellness

10:36 Visualizing and Celebrating Success

12:07 Positive Thinking and Supportive Communities

18:08 Overcoming Self-Sabotage

21:45 Final Thoughts and Resources

Remember to download your free workbook:

For further resources please visit the accompanying webpage

Support the show

Support the Empowered By Claudia Podcast

Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.

Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
💕 Facebook Page
💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
💕 FREE Permission Granted Masterclass & Workbook
💕 Buy me a hot chocolate 💕

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.

Today's episode is the second of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.

For further resources please visit the accompanying webpage

Focusing on what prevents us from experiencing wellness, Claudia delves into topics like self-love, worthiness, and the societal pressures that shape our belief systems. She discusses the impact of generational trauma and people-pleasing behaviours and offers actionable advice on how to start small in making positive changes. Claudia emphasises the importance of reframing negative self-talk and recognizing personal worth. Listeners are encouraged to follow their own definitions of wellness while being mindful of how their actions and words shape their reality.

02:31 Defining and Experiencing Wellness

04:17 The Importance of Self-Worth

06:15 Overcoming External Influences

10:46 The Power of Starting Small

13:12 Embracing Individuality and Growth

22:38 Overcoming People Pleasing

23:58 Final Thoughts and Encouragement

Remember to get your free workbook here

Sign up to the Overcoming People Pleasing Masterclass (send Claudia a DM for the link)

Support the show

Support the Empowered By Claudia Podcast

Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.

Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
💕 Facebook Page
💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
💕 FREE Permission Granted Masterclass & Workbook
💕 Buy me a hot chocolate 💕