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Ever wonder why a single tone can soften your shoulders, slow your breath, and make buried feelings easier to face? I sit down with Jessica Rule of Osprey Rising and returning friend Ashley Weir to unpack how sound therapy and Reiki help the nervous system shift from constant alert to genuine safety. Jessica’s story moves from childhood sensitivity and painful school stigma to her first Reiki session, the emotional release that followed, and the calling that led her to build a practice around sound baths, energy work, and even animal Reiki.

We dig into the science and the felt sense. Sound stimulates the auricular branch of the vagus nerve, easing anxiety, helping inflammation, and creating conditions where healing can happen. Jessica explains how she designs a session—starting with brighter tones, deepening into grounding gongs and drums, then gently bringing listeners back—so people can leave calm and clear, not groggy. She shares why adding vocals became a turning point, how voice carries frequency and trust, and what happens when a cat named Finn relaxes under a soft chant. From ICU humming to cultural songs at life’s edge, we explore voice as medicine and sound as community.

If meditation feels hard or talk therapy hits a wall, our conversation offers an accessible bridge. You’ll learn practical ways to start, what to expect at a first sound bath, how to notice which tones soothe or stir, and why consistency matters. We also talk integration: blending energy work with therapy, building a supportive circle, and using simple practices—self-Reiki, journaling affirmations, grounding outdoors—to stay regulated between sessions. Ready to feel sound rather than just hear it? Press play, then share what practice helps you come home to yourself.

If this resonated, subscribe, leave a review, and share the episode with someone who could use a calmer nervous system today.

To Contact Jessica Rule

http://www.ospreyrisingllc.com/

https://www.facebook.com/share/1C3QEhzicJ/

http://www.instagram.com/ospreyrisingllc

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Burnout doesn’t vanish with a long weekend. It lingers in your bones, in the shaky hands before a meeting, in the late-night scroll that steals your sleep. Today, we sit down with RN and board-certified nurse coach Abby Payne to chart a grounded path out of chronic stress, people pleasing, and screen compulsion—one nervous system-friendly step at a time.

Abby’s story runs from critical care through cannabis nursing to trauma-informed coaching, and her biggest unlock was scientific: the endocannabinoid system. Stress and nutrient-poor habits drain it, while breath, sunlight, movement, and mindful nutrition replenish it. That frame turns “self-care” from fluff into physiology. We also unpack people pleasing as the fawn response—a survival strategy that trades authenticity for external safety—and how somatic awareness, from shaking to tight shoulders, can guide us back to regulation and self-trust.

If your phone feels like a slot machine in your pocket, you’ll love Abby’s breakdown of the habit loop—trigger, craving, response, reward—and why willpower alone fails against dopamine economics. She offers practical digital boundaries: automated grayscale at night to mute visual hooks, foolproof blocking apps that put your best self in charge, and a gentle taper plan paired with skills that soothe the root triggers. We go deep on 4-7-8 breathing for vagal tone, targeted meditation as physical therapy for the brain, and science-based hypnosis to update the subconscious stories that keep you stuck.

By the end, you’ll have a clear, humane blueprint to reduce screen time, lower anxiety, and rebuild motivation without perfectionism. It’s not about rejecting tech; it’s about choosing presence over autopilot and worthiness over approval. If you’re ready to reclaim your time and your peace, press play, take a slow exhale, and join us.

Enjoyed this conversation? Follow, share with a friend who needs a digital reset, and leave a quick review—it helps more listeners find the show and choose calm on purpose.

My Website:

https://www.nurseabbyllc.com

Digital Detox Masterclass:

https://www.nurseabbyllc.com/masterclass

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Women’s Empowerment Playlist:

https://nurseabbyllc.myflodesk.com/empowerment

Cannabis Unveiled Workshop:

https://youtu.be/3qffBJ2Z0NU

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Pelvic health should be simple to talk about, yet most of us only notice our pelvic floor when something goes wrong—leaks during workouts, urgency on a long shift, pain with intimacy, or stubborn constipation. We invited occupational therapist and yoga teacher Becca Meredith to open the door with clarity and care. She walks us through what the pelvic floor actually is, why tone can be too low or too high, and how breath, posture, and the nervous system shape everything from bladder signals to sex and recovery after birth.

We get practical about real-life patterns: nurses and teachers holding pee all day, kids avoiding school bathrooms, and the brain–bladder connection that gets dull when we delay. Becca explains how she assesses alignment through the thoracic spine, sacrum, and hips, why internal work is only one option—and always consent-based—and how external fascial release, mindful cues, and targeted strength can change reflexes fast. A case of workout-related leaks shows how pairing bridges, adductor activation, and smart Kegels can build control without obsessing over contractions. We also dig into constipation as a hidden driver of leaks, bedwetting routines that help, and hydration that supports an even-tempered bladder.

Our conversation spans pregnancy prep, VBAC considerations, postpartum diastasis, prolapse support, and the shifting terrain of perimenopause. Becca shares why hypertonic floors need down-training, not more squeezing, and how breath into the back ribs can unlock the back of the pelvic floor. She also previews Arvigo Mayan Abdominal Therapy for scar tissue, endometriosis, cesarean recovery, and a gentler path to restore organ mobility. The throughline is hopeful and human: when we create safety, listen to the body, and train with intention, strength follows softness.

If pelvic health has felt confusing or off-limits, this is your guide to clear language, actionable steps, and compassionate care. Subscribe, share with a friend who needs it, and leave a review to help more listeners find trustworthy pelvic health support.

Becca helps patients restore balance, rebuild confidence, and reconnect with their bodies in empowering ways.

Website: https://enlightenedpelvichealth.com/

IG: https://www.instagram.com/enlightenedpelvichealth?igsh=MWo0dGRyMTBseGRwNA%3D%3D&utm_source=qr

FB: https://www.facebook.com/share/1aDR32nfpd/?mibextid=wwXIfr

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A successful career, loving family, and all the right boxes checked—yet behind the scenes, overwhelming anxiety, exhaustion, and a deep disconnect from self. This is the reality many high-achieving women face, including Jeannie Stumne, who spent 25 years building an impressive career in higher education while silently drowning in burnout.

Jeannie's powerful conversation with Jen reveals how a life-threatening nervous system shutdown became her ultimate wake-up call. After reaching a breaking point at 40, repressed childhood trauma surfaced, sending her into full PTSD symptoms while still trying to maintain her demanding director role at a major university. When the pandemic hit, forcing rapid adaptation in her professional life against the backdrop of civil unrest in her Minneapolis neighborhood, Jeannie's body finally said "enough."

What makes this episode particularly valuable is Jeannie's candid sharing of her healing journey—not just what worked, but what didn't. She explains how the perfectionist achievement mindset that contributed to her burnout actually hindered her recovery when she approached healing with the same "push through" mentality. Instead, she discovered the critical importance of nervous system regulation, somatic (body-based) healing, and finding the right community for co-regulation.

The conversation offers practical wisdom for anyone feeling depleted despite "having it all" on paper. Jeannie emphasizes starting with nervous system healing before diving into trauma work, embracing self-compassion as a foundation, and accepting that healing isn't linear but cyclical. Perhaps most powerful is her reminder that healing isn't about returning to baseline—it's about becoming more of your authentic self than you've ever been before.

Whether you're currently in burnout, supporting someone who is, or simply feeling the warning signs, this episode provides both hope and practical guidance from someone who's been through the darkest places and emerged with purpose and wisdom. Connect with Jeannie at shinebrighterlc.com or on Instagram @jeanniecoaching to learn more about her one-on-one coaching and upcoming group programs.

To contact or learn more about Jeannie

https://www.facebook.com/profile.php?id=61571229877346

https://www.linkedin.com/in/jeanniestumne/

https://www.instagram.com/healwithjeannie/

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What happens when nurses break free from traditional roles and reimagine their professional identity? Emily Knife, founder of Modern Nurse Fest and Heartbeat RN, is revolutionizing how nurses view their careers and personal wellbeing.

During our candid conversation, Emily challenges the fundamental narratives of nursing shortages and burnout. With 6.8 million licensed nurses in the US but only 1.2 million vacancies, she argues the problem isn't a lack of nurses—it's a lack of nurses willing to work in hospitals. This insight exposes how healthcare systems have failed to adapt to changing expectations and needs.

Emily's response to this disconnect is Modern Nurse Fest, a groundbreaking event series traveling across the US and internationally. Unlike traditional conferences, this festival creates space for nurses to discuss topics often considered taboo—entrepreneurship, cannabis therapeutics, psychedelics, and financial empowerment. The festival also welcomes CNAs and student nurses, fostering a pipeline of future professionals who see beyond hospital walls.

Perhaps most powerful is Emily's framework for personal transformation. She describes burnout as a "Jenga tower" of accumulated trauma that eventually collapses, and offers practical strategies for rebuilding. Through somatic nursing practices, conscious perception shifts, and community building, she demonstrates how nurses can reclaim their joy and purpose.

"Dear burnout nurses, this is my love letter to you," Emily shares. "Grow a set of balls and take a moment to be with yourself. Ask yourself what do I want—not what your husband, partner, hospital, professor, or parents want—what do YOU want?" This radical self-inquiry forms the foundation of her approach to professional renewal.

Ready to discover what's possible beyond traditional nursing? Join us for an episode that might just transform how you view your nursing identity and future. Visit nursesfornurses.org to learn more about Modern Nurse Fest and the free Heartbeat RN community waiting to support your journey.

Emily’s link tree

https://linktr.ee/MODERNNURSE

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What happens when a nurse decides to heal herself first? Kiana Reedy's story will stop you in your tracks.

After graduating nursing school in 2021, Kiana found herself caught in a cycle that might sound familiar – overworked, undernourished, and stuck in patterns that weren't serving her. Within two years, she completely transformed her reality – shedding 30 pounds, healing a condition doctors had labeled "chronic," and finding the courage to leave an eight-year toxic relationship that began when she was just 16.

The secret? An unwavering focus on personal wellbeing that flies in the face of nursing's self-sacrifice culture. "If it's not benefiting me, it's taking away from me," Kiana shares with refreshing directness. This mindset shift allowed her to pursue long-held dreams of acting, modeling, and entrepreneurship while maintaining her nursing career.

Particularly fascinating is Kiana's journey with gut health and plant medicine. After struggling with chronic allergic conjunctivitis that conventional treatments couldn't resolve, she discovered the root cause through holistic exploration. "Everything goes back to the gut," she explains, detailing how addressing this foundation transformed multiple aspects of her health simultaneously. Her thoughtful approach to psilocybin mushroom microdosing offers a nuanced perspective on intentional plant medicine use.

What strikes me most about Kiana's approach is her balance of ambition and self-compassion. She maintains laser focus on her goals while honoring both masculine (doing) and feminine (resting) energies. For anyone feeling stuck, her advice is disarmingly simple: journal your dream life without limitations, set three small daily goals, and build momentum through consistent action.

Ready to transform your own health journey? Connect with Kiana on Instagram @elevate_divinely and discover how her blend of nursing knowledge and holistic coaching might be exactly what you've been searching for.

Contact Kiana

https://linktr.ee/balancedbykiana

https://elevatedivinely.clientsecure.me

https://www.instagram.com/elevatedivinely_

https://www.instagram.com/kianaforever/

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What happens when nurses take healthcare into their own hands? The answer might just revolutionize medicine as we know it.

Leanne Meier has spent nearly five decades as a nurse, witnessing firsthand how our profit-driven healthcare system continues to fail both patients and providers. Rather than accepting this broken reality, she's pioneered two groundbreaking organizations that are creating tangible alternatives to traditional healthcare delivery.

Through Nurses Transforming Healthcare, Leanne and her colleagues have developed a community-based model inspired by public utilities. Instead of treating symptoms after they've become severe, this approach focuses on prevention, education, and holistic wellbeing tailored to each community's specific needs. The results speak for themselves – in pilot programs across the country, nurse practitioners are dramatically reducing hospital readmissions while improving patient satisfaction and outcomes.

Meanwhile, with Power Up Nursing, Leanne is tackling another critical aspect of healthcare transformation: the wellbeing of nurses themselves. "We determine what we're going to educate nurses on. We determine what work nurses are going to do," she explains, highlighting how nurses must reclaim control of their profession. This initiative is already making waves, with major hospital systems implementing innovative approaches to nurse self-care, including health-tracking technology that helps nurses monitor and improve their own wellbeing.

Perhaps most exciting is how these concepts are already working in the real world. Her Self Help clinics in Minnesota embody this patient-centered approach, offering 90-minute consultations focused on understanding the whole person. With five locations already operating and exponential growth of 400 new clients monthly, the hunger for this alternative model is undeniable.

For nurses feeling burnt out or disillusioned, Leanne offers both hope and practical advice. Through connecting with like-minded colleagues and prioritizing self-nurture, nurses can rediscover their purpose and power. As she powerfully states, "Imagine if nurses could infect the entire world" with their compassion and care-focused approach.

Ready to be part of healthcare's transformation? Visit powerupnursing.com to learn how you can join this growing movement of nurses creating the future of healthcare.

Currently connecting and influencing nurses and healthcare providers to collaborate on creating a Nurse-Led Integrative Medicine Model to revolutionize healthcare by focusing on creating and maintaining patient Holistic health from cradle to grave. Check out https://NursesTransformingHealthcare.org

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What if the weight you're trying to lose isn't just physical?

For highly sensitive women—roughly 20-25% of the population—traditional diet approaches often fail because they don't address the deeper patterns connecting sensitivity, emotional regulation, and body image. In this illuminating conversation with holistic weight loss expert Ellouise Heather, we explore the unique challenges highly sensitive women face in their relationship with food and their bodies.

Ellouise reveals how being highly sensitive means you not only experience emotions more intensely but also absorb external messages about your body more deeply. This heightened awareness often leads to distorted body perception and using food as an emotional regulation tool. Rather than seeing these patterns as personal failings, Ellouise offers a compassionate framework for understanding them as natural responses to overwhelm.

Our conversation takes a fascinating turn as we discuss the connections between neurodivergence, sensitivity, and eating patterns. Many women with ADHD or other neurodivergent traits experience more pronounced struggles with emotional eating due to dopamine-seeking behaviors and challenges with impulse control—yet these connections are rarely discussed in mainstream weight loss conversations.

What makes this episode particularly valuable is Ellouise’s practical wisdom. She shares actionable strategies for breaking cycles of shame and self-criticism, including blood sugar regulation techniques that stabilize mood and reduce emotional eating urges. But perhaps most powerful is her approach to addressing the "invisible weight" of perfectionism and external expectations that many women carry.

Whether you identify as highly sensitive or simply want to develop a more peaceful relationship with food and your body, this conversation offers a refreshing alternative to diet culture's punishment-based approach. Subscribe now and discover how reconnecting with your body's wisdom might be the key to lasting transformation.

Get in touch with Ellouise

https://ellouiseheather.coach/calmcravings

https://www.instagram.com/ellouiseheather

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