Empowering Women Through Fitness: The Bonita Fitness Story with Anastasia Wong
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Empowering Women Through Fitness: The Bonita Fitness Story with Anastasia Wong
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À propos de cet audio
In this episode of the Illuminated Path Podcast, host Liv interviews Anastasia Wong, founder of Bonita Fitness. They discuss Anastasia's journey from personal training to creating a community-focused fitness program for women in Guam. Anastasia shares her personal experiences, the challenges she faced, and her vision for expanding Bonita Fitness to reach more women and businesses. The conversation also touches on the importance of creating a safe space for women to exercise, the impact of cultural lifestyle on fitness, and Anastasia's motherhood journey.
EPISODE TAKEAWAYS
Creating community-focused programs empowers women and builds connection
Facing challenges head-on helps grow your business with confidence
Our lifestyle and culture shape how we approach fitness and wellness
Safe, welcoming spaces make it easier for everyone to participate
Small, consistent changes add up to meaningful results over time
Support from mentors and community nurtures growth and new ideas
Balancing personal life and work takes flexibility, patience, and resilience
Partnerships can help spread your impact and bring more people along
Embracing change and trying new approaches keeps your journey exciting
CONNECT WITH ANASTASIA
Anastasia Wong is a devoted wife and mother of two vibrant young boys, aged 2 and 4 months, with her youngest navigating life with blindness. Driven by a passion to empower youth through health and fitness, she earned her degree in Health and Physical Education. As the founder and head coach of Bonita Fitness, Anastasia fosters a supportive community where women can thrive and transform their lives. Through her personal journey and professional work, she inspires others to break barriers, pursue excellence, and make a lasting impact on their own lives and the lives of those they love by leading through example.
Instagram: https://www.instagram.com/bonitafitnessgu/
CONNECT WITH INA WELLNESS COLLECTIVE
Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective